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Sat 24th Sep 2011 at 9:00am by gradgrind

Run > parkrun
  • Time
    32:03
  • Miles
    3.04
  • Min/mi
    10:33
  • WAVA
    43.50
  • Cals
    402
  • BPM
    156
  • %MHR
    96.8
  • B/mi
    1643
  • Asc(m)
    167
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:13(10:13/m) - 155bpm avge - 174bpm max - 133cal

2) - 1m - 10:32(10:32/m) - 157bpm avge - 164bpm max - 133cal

3) - 1m - 10:54(10:54/m) - 157bpm avge - 163bpm max - 130cal

4) - 0.04m - 25(9:14/m) - 155bpm avge - 158bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 2.6%

HR Zone: 144-151bpm (71-75%): 11.6%

HR Zone: 151-158bpm (76-80%): 40.4%

HR Zone: 158-164bpm (81-85%): 36.6%

HR Zone: 164-171bpm (86-90%): 6.4%

HR Zone: 171-178bpm (91-95%): 2.3%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 7.6%

Pace Zone: 9:40-9:59/mile: 14.1%

Pace Zone: 10:00-10:19/mile: 13.5%

Pace Zone: 10:20-10:39/mile: 17.6%

Pace Zone: 10:40-10:59/mile: 12.9%

Pace Zone: 11:00-11:19/mile: 5.6%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 3.8%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 2.6%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.8%

Pace Zone: 13:40-13:59/mile: 1.5%
10:13 10:32 10:54 25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 145 67-173 0 0/0
0.25 0 0 0 170 166-173 0 0/0
0.38 0 0 0 156 147-168 0 0/0
0.50 0 0 0 149 148-150 0 0/0
0.63 0 0 0 147 145-151 0 0/0
0.75 0 0 0 152 149-154 0 0/0
0.88 0 0 0 154 154-155 0 0/0
1.00 0 0 0 156 155-156 0 0/0
1.13 0 0 0 156 155-157 0 0/0
1.25 0 0 0 155 151-161 0 0/0
1.38 0 0 0 161 157-164 0 0/0
1.50 0 0 0 154 152-156 0 0/0
1.63 0 0 0 156 152-159 0 0/0
1.75 0 0 0 160 158-161 0 0/0
1.88 0 0 0 158 157-160 0 0/0
2.00 0 0 0 157 155-158 0 0/0
2.13 0 0 0 159 157-161 0 0/0
2.25 0 0 0 160 159-161 0 0/0
2.38 0 0 0 160 159-160 0 0/0
2.50 0 0 0 159 159-160 0 0/0
2.63 0 0 0 160 158-163 0 0/0
2.75 0 0 0 150 141-163 0 0/0
2.88 0 0 0 156 151-160 0 0/0
3.00 44 44 5:51 154 153-158 902 0/0
3.04 1:09 25 10:16 155 153-158 1590 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 32.66% More
    800m 4:58 10:00 37.95% More
    1km 6:15 10:04 39.38% More
    Mile 10:11 10:11 41.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 45.10
    5km 32:50 10:34 43.46
    5M 55:45 11:09 41.63
    10km 1:11:01 11:26 40.80
    10M 2:00:35 12:04 39.70
    Half 2:42:51 12:26 38.58
    20M 4:20:47 13:02 38.18
    Mara 5:52:12 13:27 37.70

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