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Sun 18th Sep 2011 at 10:00am by das21

Run > Race

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Time
44:42
Miles
6.15
Min/mi
7:16
WAVA
61.63
Cals
887
BPM
158
%MHR
88
B/mi
1151
Asc(m)
136
Surface
Road

Notes & Comments

Split Summary

====

1) - 2.94m - 21:07(7:11/m) - 152bpm avge - 163bpm max - 418cal

2) - 3.26m - 23:35(7:15/m) - 166bpm avge - 180bpm max - 469cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 5.3%

Pace Zone: 6:40-6:59/mile: 17.8%

Pace Zone: 7:00-7:19/mile: 36.2%

Pace Zone: 7:20-7:39/mile: 23.9%

Pace Zone: 7:40-7:59/mile: 9.5%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 1.7%

21:07 23:35

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	119 84-140	0	1/3
0.50	0	0	0	146 136-156	0	1/1
0.75	0	0	0	152 150-153	0	4/1
1.00	0	0	0	150 148-151	0	2/1
1.25	0	0	0	154 150-158	0	1/1
1.50	0	0	0	156 154-158	0	1/2
1.75	0	0	0	151 147-154	0	0/6
2.00	0	0	0	157 154-159	0	1/1
2.25	0	0	0	157 156-159	0	1/2
2.50	0	0	0	160 157-162	0	4/0
2.75	0	0	0	159 158-162	0	0/2
3.00	0	0	0	161 159-163	0	2/3
3.25	0	0	0	163 161-166	0	10/2
3.50	0	0	0	159 157-162	0	0/8
3.75	0	0	0	162 161-165	0	9/1
4.00	0	0	0	164 162-167	0	0/7
4.25	0	0	0	165 164-167	0	3/1
4.50	1:37	1:37	6:26	166 165-168	1069	2/0
4.75	3:25	1:49	7:15	166 164-168	1205	1/4
5.00	5:13	1:47	7:10	167 163-169	1196	3/0
5.25	7:08	1:55	7:40	168 166-170	1289	4/1
5.50	8:59	1:51	7:23	167 166-168	1232	1/1
5.75	10:45	1:47	7:07	168 168-169	1196	1/3
6.00	12:32	1:47	7:06	169 168-172	1201	2/2
6.19	13:47	1:15	6:44	174 171-177	1173	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	68.86
5km	20:50	6:42	65.93
5M	35:28	7:06	62.90
10km	45:13	7:17	61.55
10M	1:16:58	7:42	59.69
Half	1:44:04	7:57	57.92
20M	2:47:00	8:21	57.19
Mara	3:45:50	8:37	56.39

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Sun 18th Sep 2011 at 10:00am by das21

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

Bespoke Fields

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