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Sun 18th Sep 2011 at 10:00am by lise

Run > Race
  • rain
  • Time
    1:53:48
  • Miles
    13.10
  • Min/mi
    8:41
  • Pacing
    91.4%
  • WAVA
    55.84
  • Cals
    1184
  • BPM
    171
  • %MHR
    89.2
  • B/mi
    1488
  • Asc(m)
    534
  • Surface
    Road

Notes & Comments

great north run, with windy, ok

Split Summary

====

1) - 1m - 8:12(8:12/m) - 164bpm avge - 175bpm max - 88cal

2) - 1m - 8:15(8:15/m) - 168bpm avge - 176bpm max - 89cal

3) - 1m - 8:38(8:38/m) - 169bpm avge - 176bpm max - 89cal

4) - 1m - 8:54(8:54/m) - 171bpm avge - 177bpm max - 90cal

5) - 1m - 9:12(9:12/m) - 173bpm avge - 176bpm max - 90cal

6) - 1m - 8:34(8:34/m) - 171bpm avge - 174bpm max - 90cal

7) - 1m - 8:26(8:26/m) - 169bpm avge - 171bpm max - 89cal

8) - 1m - 8:31(8:31/m) - 171bpm avge - 174bpm max - 90cal

9) - 1m - 9:06(9:06/m) - 174bpm avge - 176bpm max - 90cal

10) - 1m - 8:53(8:53/m) - 173bpm avge - 177bpm max - 90cal

11) - 1m - 9:02(9:02/m) - 173bpm avge - 176bpm max - 89cal

12) - 1m - 9:00(9:00/m) - 174bpm avge - 177bpm max - 90cal

13) - 1m - 7:59(7:59/m) - 178bpm avge - 181bpm max - 91cal

14) - 0.1m - 1:07(7:06/m) - 180bpm avge - 183bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 65-154bpm (Sub 70%): 0.6%

HR Zone: 154-160bpm (71-75%): 1.7%

HR Zone: 160-167bpm (76-80%): 7%

HR Zone: 167-173bpm (81-85%): 47.5%

HR Zone: 173-179bpm (86-90%): 41%

HR Zone: 179-186bpm (91-95%): 2.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 21.3%

Pace Zone: 8:40-8:59/mile: 20.4%

Pace Zone: 9:00-9:19/mile: 14.5%

Pace Zone: 9:20-9:39/mile: 7.4%

Pace Zone: 9:40-9:59/mile: 3.3%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.4%
8:12 8:15 8:38 8:54 9:12 8:34 8:26 8:31 9:06 8:53 9:02 9:00 7:59 1:30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:24 4:24 8:48 158 108-169 1391 0/0
1.00 8:10 3:46 7:32 167 156-172 1257 0/0
1.50 12:01 3:51 7:42 166 156-171 1277 0/0
2.00 16:25 4:24 8:48 170 167-176 1495 0/0
2.50 20:46 4:21 8:42 170 163-176 1480 0/0
3.00 25:02 4:17 8:33 168 163-171 1437 0/0
3.50 29:28 4:26 8:52 168 164-174 1489 0/0
4.00 33:56 4:27 8:55 174 171-176 1551 0/0
4.50 38:39 4:43 9:26 173 171-176 1633 0/0
5.00 43:07 4:28 8:57 173 169-176 1548 0/0
5.50 47:23 4:16 8:32 172 170-174 1467 0/0
6.00 51:41 4:18 8:36 170 167-174 1463 0/0
6.50 55:54 4:13 8:26 169 168-171 1426 0/0
7.00 1:00:07 4:13 8:26 169 165-171 1426 0/0
7.50 1:04:20 4:13 8:26 170 167-173 1432 0/0
8.00 1:08:38 4:18 8:36 171 167-174 1471 0/0
8.50 1:13:06 4:28 8:56 173 170-176 1545 0/0
9.00 1:17:45 4:39 9:17 174 172-176 1616 0/0
9.50 1:22:11 4:26 8:51 173 170-176 1532 0/0
10.00 1:26:38 4:27 8:54 172 171-175 1531 0/0
10.50 1:31:04 4:26 8:53 173 171-175 1535 0/0
11.00 1:35:40 4:36 9:12 174 172-176 1600 0/0
11.50 1:40:14 4:34 9:09 175 174-177 1601 0/0
12.00 1:44:39 4:25 8:50 173 170-176 1529 0/0
12.50 1:48:37 3:58 7:55 177 171-181 1402 0/0
13.00 1:52:38 4:01 8:03 179 177-181 1440 0/0
13.21 1:54:11 1:33 7:13 180 178-183 1298 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 54.43% More
    800m 3:31 7:04 53.73% More
    1km 4:48 7:43 51.37% More
    Mile 7:48 7:48 54.08% More
    5k 26:25 8:30 53.48% More
    5 miles 42:45 8:33 54.29% More
    10k 53:01 8:32 54.85% More
    10 miles 1:26:57 8:42 54.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 62.01
    5km 23:33 7:35 60.01
    5M 39:39 7:56 58.53
    10km 50:18 8:06 57.82
    10M 1:24:40 8:28 56.39
    Half 1:53:48 8:41 55.38
    20M 3:00:51 9:03 54.66
    Mara 4:03:04 9:17 53.92
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