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Sat 17th Sep 2011 at 2:00pm by Uphill struggler

Run > Race

  • Time
    56:32
  • Miles
    5.06
  • Min/mi
    11:10
  • Pacing
    59.3%
  • WAVA
    41.55
  • Cals
    768
  • Asc(m)
    440
  • Surface
    Fell

Notes & Comments

Lantern pike fell race Hayfield
Good turn out for race today 200 plus,set off at 2 oclock sharp and soon was confronted with our first obstacle the deluge of rain had caused, very steep muddy drop followed by muddy flat then a sharp muddy climb!!onto road next, crossed over and started our gradual mini climb
2 mile gone so far.Mile 3 was tricky quite narrow rocky descent,did not enjoy lost a few places here.Mile 4 was the steep ascent up to the pike held my place on the climb!!!!!!Last three quarters of a mile downhill was good fast running,then the last bit was a little uphill climb which took all out of my legs,and too make things worse the muddy hill at the start had to be negotiated again......stayed on my feet and stumbled over the finish line.Weather was dredful,top of the pike we had hailstones clattering into us...... ouch!!!!!Cracking race results not out yet not sure where i finished.

Split Summary

====

1) - 1m - 11:17(11:17/m) - 145cal

2) - 1m - 9:15(9:15/m) - 166cal

3) - 1m - 11:39(11:39/m) - 153cal

4) - 1m - 14:49(14:49/m) - 133cal

5) - 1m - 9:04(9:04/m) - 162cal

6) - 0.06m - 28(8:15/m) - 9cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.7%

Pace Zone: 7:00-7:19/mile: 5.3%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 4.3%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 2.6%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 2.1%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.6%

Pace Zone: 15:00-15:19/mile: 1.1%
11:17 9:15 11:39 14:49 9:04 28

Map

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Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:27 2:27 9:49 0/0
0.50 5:18 2:51 11:24 0/0
0.75 7:34 2:16 9:03 0/0
1.00 11:16 3:42 14:48 0/0
1.25 13:25 2:09 8:37 0/0
1.50 15:23 1:58 7:51 0/0
1.75 17:44 2:21 9:25 0/0
2.00 20:32 2:48 11:10 0/0
2.25 24:05 3:33 14:12 0/0
2.50 25:58 1:53 7:32 0/0
2.75 28:09 2:11 8:45 0/0
3.00 32:11 4:02 16:08 0/0
3.25 35:14 3:03 12:11 0/0
3.50 40:32 5:18 21:11 0/0
3.75 44:10 3:38 14:33 0/0
4.00 47:00 2:50 11:18 0/0
4.25 48:49 1:50 7:18 0/0
4.50 50:40 1:51 7:23 0/0
4.75 52:48 2:08 8:34 0/0
5.00 56:03 3:15 12:58 0/0
5.06 56:32 29 8:36 0/0

Further Analysis

  • Pace Distribution

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  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 45.30% More
    800m 3:38 7:19 51.91% More
    1km 4:35 7:22 53.75% More
    Mile 8:10 8:10 51.36% More
    5k 33:19 10:43 42.83% More
    5 miles 55:50 11:10 41.58% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 41.39
    5km 33:43 10:51 42.32
    5M 55:49 11:10 41.59
    10km 1:10:17 11:19 41.23
    10M 1:56:23 11:38 41.13
    Half 2:34:57 11:50 40.55
    20M 4:02:40 12:08 41.03
    Mara 5:23:05 12:20 41.09
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