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Sun 18th Sep 2011 at 10:00am by jlucas

Run > Race

breezy

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Time
1:21:32
Miles
13.19
Min/mi
6:11
Pacing
91.2%
WAVA
72.03
Cals
1463
Asc(m)
562
Surface
Road

Notes & Comments

went pretty well apart from nearly missing the start due to massive queue's for toilets, started alot furter back in my zone because of that. so will bear that in mind if i do it again. forgot to stop watch chip time was 1hr 21m 20s and the gun time was 1hr 23m 32s ish. pretty happy and puts me where i want to be for the ger! Split Summary

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1) - 1m - 6:25(6:25/m) - 110cal

2) - 1m - 6:18(6:18/m) - 108cal

3) - 1m - 6:08(6:08/m) - 111cal

4) - 1m - 6:20(6:20/m) - 112cal

5) - 1m - 6:17(6:17/m) - 111cal

6) - 1m - 5:57(5:57/m) - 110cal

7) - 1m - 5:56(5:56/m) - 111cal

8) - 1m - 6:01(6:01/m) - 111cal

9) - 1m - 6:11(6:11/m) - 111cal

10) - 1m - 6:10(6:10/m) - 111cal

11) - 1m - 6:10(6:11/m) - 111cal

12) - 1m - 6:07(6:08/m) - 110cal

13) - 1m - 5:57(5:57/m) - 112cal

14) - 0.2m - 1:33(7:56/m) - 24cal

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 7.7%

Pace Zone: 5:40-5:59/mile: 23.6%

Pace Zone: 6:00-6:19/mile: 31.6%

Pace Zone: 6:20-6:39/mile: 17.9%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 1.7%

6:25 6:18 6:08 6:20 6:17 5:57 5:56 6:01 6:11 6:10 6:10 6:07 5:57 1:33

	hurricanehamlyn Well done, a fab time at such a busy race. Get yourself near the front at GER
	MrMo Well done Jeff. That's a cracking run and it gives you something to target for the GER. Well done mate.
	Hey Jude Super run -very even too
	Marts Nice run mate. 1:18 at GER now
	jlucas thanks all, yeah this run was to set myself up for ger and target of sub 80mins very much on. my own fault with the toilets and start position but would never have carried it round without stopping. good to learn things from races.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:09	3:09	6:18	0/0
1.00	6:20	3:11	6:23	0/0
1.50	9:51	3:30	7:01	0/0
2.00	13:10	3:19	6:39	0/0
2.50	16:14	3:04	6:08	0/0
3.00	19:18	3:04	6:09	0/0
3.50	22:28	3:09	6:19	0/0
4.00	25:39	3:11	6:22	0/0
4.50	28:52	3:13	6:26	0/0
5.00	31:55	3:04	6:07	0/0
5.50	34:53	2:58	5:55	0/0
6.00	37:53	3:00	5:59	0/0
6.50	40:49	2:56	5:53	0/0
7.00	43:49	3:00	6:00	0/0
7.50	46:49	3:00	6:00	0/0
8.00	49:50	3:01	6:02	0/0
8.50	52:54	3:05	6:09	0/0
9.00	56:01	3:07	6:14	0/0
9.50	59:05	3:04	6:07	0/0
10.00	1:02:12	3:07	6:14	0/0
10.50	1:05:16	3:04	6:08	0/0
11.00	1:08:22	3:06	6:13	0/0
11.50	1:11:32	3:10	6:20	0/0
12.00	1:14:29	2:57	5:54	0/0
12.50	1:17:28	2:59	5:58	0/0
13.00	1:20:26	2:58	5:56	0/0
13.19	1:22:01	1:35	8:10	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	72.60
5km	17:37	5:40	74.12
5M	29:10	5:50	73.00
10km	36:43	5:55	72.56
10M	1:00:48	6:05	72.44
Half	1:20:57	6:11	71.46
20M	2:06:45	6:20	72.32
Mara	2:48:46	6:26	72.43

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