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Sun 18th Sep 2011 at 11:00am by Yorkie78

Run > Race

Not good
rain

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Time
59:33
Miles
6.16
Min/mi
9:40
Pacing
77%
WAVA
43.99
Cals
909
Asc(m)
431
Surface
Grass

Notes & Comments

Split Summary

====

1) - 1m - 10:10(10:10/m) - 148cal

2) - 1m - 8:34(8:34/m) - 151cal

3) - 1m - 10:59(10:59/m) - 143cal

4) - 1m - 9:07(9:07/m) - 152cal

5) - 1m - 11:03(11:03/m) - 141cal

6) - 1m - 8:42(8:42/m) - 150cal

7) - 0.16m - 58(5:57/m) - 24cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 8.1%

Pace Zone: 8:40-8:59/mile: 9.6%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 8.6%

Pace Zone: 9:40-9:59/mile: 6%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 3.8%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.1%

10:10 8:34 10:59 9:07 11:03 8:42 58

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	0/0
0.50	5:44	2:56	11:43	0/0
0.75	7:56	2:13	8:51	0/0
1.00	10:09	2:13	8:52	0/0
1.25	12:26	2:16	9:06	0/0
1.50	14:40	2:14	8:57	0/0
1.75	16:51	2:11	8:43	0/0
2.00	18:44	1:53	7:31	0/0
2.25	21:53	3:10	12:39	0/0
2.50	25:04	3:10	12:41	0/0
2.75	27:26	2:23	9:31	0/0
3.00	29:43	2:16	9:05	0/0
3.25	32:10	2:28	9:51	0/0
3.50	34:31	2:20	9:22	0/0
3.75	36:48	2:17	9:07	0/0
4.00	38:49	2:02	8:06	0/0
4.25	41:48	2:59	11:54	0/0
4.50	45:09	3:22	13:26	0/0
4.75	47:40	2:30	10:01	0/0
5.00	49:53	2:13	8:52	0/0
5.25	52:20	2:28	9:50	0/0
5.50	54:32	2:12	8:48	0/0
5.75	56:41	2:09	8:34	0/0
6.00	58:35	1:54	7:36	0/0
6.16	59:34	59	6:06	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	43.86
5km	28:50	9:17	44.71
5M	47:44	9:33	44.21
10km	1:00:06	9:40	43.99
10M	1:39:31	9:57	43.98
Half	2:12:30	10:07	43.43
20M	3:27:30	10:23	43.94
Mara	4:36:16	10:33	44.01

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