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Sun 18th Sep 2011 at 10:00am by RichyC

Run > Race

  • warm
  • Time
    36:14
  • Miles
    6.21
  • Min/mi
    5:50
  • WAVA
    72.89
  • Cals
    488
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stirling 10k. Slowed a bit in the second half but another fairly positive race outing. Quickest 10k since this race 2 full years ago, and only 26 secs off that pb. All off base training - nice :)

Split Summary

====

1) - 1m - 5:41(5:41/m) - 157bpm avge - 167bpm max - 69cal

2) - 1m - 5:41(5:41/m) - 168bpm avge - 170bpm max - 77cal

3) - 1m - 5:49(5:49/m) - 171bpm avge - 173bpm max - 80cal

4) - 1m - 5:53(5:53/m) - 172bpm avge - 174bpm max - 81cal

5) - 1m - 5:54(5:54/m) - 172bpm avge - 174bpm max - 82cal

6) - 1m - 5:58(5:58/m) - 171bpm avge - 175bpm max - 81cal

7) - 0.24m - 1:17(5:17/m) - 175bpm avge - 176bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 38-143bpm (Sub 70%): 2.8%

HR Zone: 143-151bpm (71-75%): 1.1%

HR Zone: 151-158bpm (76-80%): 3.4%

HR Zone: 158-166bpm (81-85%): 9.5%

HR Zone: 166-173bpm (86-90%): 65.9%

HR Zone: 173-181bpm (91-95%): 17.2%
5:41 5:41 5:49 5:53 5:54 5:58 1:17
Elayne
quality, top running, definitely coming back into form :-)
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