-
Time
42:09
-
Miles 6.22
-
Min/mi 6:47
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Pacing
95.2%
-
WAVA
70.56
-
Cals
728
-
BPM
190
-
%MHR
100.3
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B/mi 1291
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Asc(m)
264
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Surface
Road
Not sure if someone of my advancing years should average 191bpm on a 10k - and max at 203...hmmm.
Really enjoyed the run - despite the km markers being in the wrong place making me think I was on for a PB!
Well done Team Vics!!!
Split Summary
===
1) 1m - 6:28(6:29/m) - 96cal - 174/186bpm - 9.27/10.2mph
2) 1m - 6:43(6:43/m) - 111cal - 189/192bpm - 8.93/9.95mph
3) 1m - 6:52(6:52/m) - 118cal - 193/195bpm - 8.75/9.59mph
4) 1m - 6:57(6:57/m) - 125cal - 195/197bpm - 8.63/9.7mph
5) 1m - 6:53(6:53/m) - 126cal - 197/199bpm - 8.72/9.72mph
6) 1m - 6:52(6:52/m) - 126cal - 199/201bpm - 8.74/9.44mph
7) 0.22m - 1:24(6:15/m) - 26cal - 200/203bpm - 9.61/13.22mph
Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1%
Pace Zone: 6:00-6:19/m: 5.9%
Pace Zone: 6:20-6:39/m: 23.5%
Pace Zone: 6:40-6:59/m: 41.2%
Pace Zone: 7:00-7:19/m: 18%
Pace Zone: 7:20-7:39/m: 4.2%
Pace Zone: 7:40-7:59/m: 1.8%
Heart Rate Zone Summary
===
HR Zone: 48-147 (Sub-70%): 1.8%
HR Zone: 162-169 (81-85%): 1.1%
HR Zone: 169-176 (86-90%): 2.3%
HR Zone: 176-183 (91-95%): 6.9%
HR Zone: 183-190 (96-100%): 15%
Max Speed
===
13.22mph
Really enjoyed the run - despite the km markers being in the wrong place making me think I was on for a PB!
Well done Team Vics!!!
Split Summary
===
1) 1m - 6:28(6:29/m) - 96cal - 174/186bpm - 9.27/10.2mph
2) 1m - 6:43(6:43/m) - 111cal - 189/192bpm - 8.93/9.95mph
3) 1m - 6:52(6:52/m) - 118cal - 193/195bpm - 8.75/9.59mph
4) 1m - 6:57(6:57/m) - 125cal - 195/197bpm - 8.63/9.7mph
5) 1m - 6:53(6:53/m) - 126cal - 197/199bpm - 8.72/9.72mph
6) 1m - 6:52(6:52/m) - 126cal - 199/201bpm - 8.74/9.44mph
7) 0.22m - 1:24(6:15/m) - 26cal - 200/203bpm - 9.61/13.22mph
Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1%
Pace Zone: 6:00-6:19/m: 5.9%
Pace Zone: 6:20-6:39/m: 23.5%
Pace Zone: 6:40-6:59/m: 41.2%
Pace Zone: 7:00-7:19/m: 18%
Pace Zone: 7:20-7:39/m: 4.2%
Pace Zone: 7:40-7:59/m: 1.8%
Heart Rate Zone Summary
===
HR Zone: 48-147 (Sub-70%): 1.8%
HR Zone: 162-169 (81-85%): 1.1%
HR Zone: 169-176 (86-90%): 2.3%
HR Zone: 176-183 (91-95%): 6.9%
HR Zone: 183-190 (96-100%): 15%
Max Speed
===
13.22mph
6:28 6:43 6:52 6:57 6:53 6:52 1:24
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brilliant run
great run today, wow and super wow at those HR stats, you are one seriously health man
nice one m8!!!