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Thu 15th Sep 2011 at 8:00pm by STOOSH

Run > Race
  • breezy
  • Time
    10:31
  • Miles
    1.90
  • Min/mi
    5:32
  • Pacing
    95.8%
  • WAVA
    73.18
  • Cals
    210
  • Asc(m)
    25
  • Surface
    Track

Notes & Comments

club champs 3k...

8sec pb although definetly could have went faster.got ralaxed into the second lap,probably tooo relaxed and cruised along nicely.
Bit gutted not to go sub 10.30 but theres always next year where theres no holding back!!

Split Summary

====

1) - 1m - 5:30(5:30/m) - 110cal

2) - 0.9m - 5:01(5:33/m) - 100cal
5:30 5:01
STOOSH
when i kill myself by running to fast i'll change the headstone to "well maybe should've went slower" ;-)
IainWallace
Nice one mate albeit quit relaxing, actually get your finger out!!!

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 20 20 5:25 0/0
0.13 39 19 4:59 0/0
0.19 58 19 5:11 0/0
0.25 1:19 20 5:22 0/0
0.31 1:39 21 5:30 0/0
0.38 2:00 21 5:32 0/0
0.44 2:21 21 5:43 0/0
0.50 2:42 21 5:30 0/0
0.56 3:03 21 5:37 0/0
0.63 3:24 21 5:33 0/0
0.69 3:46 22 5:52 0/0
0.75 4:07 21 5:37 0/0
0.81 4:29 22 5:45 0/0
0.88 4:49 20 5:26 0/0
0.94 5:10 21 5:34 0/0
1.00 5:30 20 5:24 0/0
1.06 5:52 22 5:45 0/0
1.13 6:12 21 5:31 0/0
1.19 6:34 22 5:48 0/0
1.25 6:55 21 5:30 0/0
1.31 7:17 22 5:53 0/0
1.38 7:38 21 5:33 0/0
1.44 8:00 22 5:56 0/0
1.50 8:20 21 5:29 0/0
1.56 8:42 21 5:42 0/0
1.63 9:03 21 5:39 0/0
1.69 9:25 22 5:47 0/0
1.75 9:46 22 5:44 0/0
1.81 10:07 21 5:31 0/0
1.88 10:24 17 4:38 0/0
1.90 10:32 8 4:33 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 73.42
    5km 17:51 5:45 71.80
    5M 29:48 5:58 70.69
    10km 37:40 6:04 70.09
    10M 1:02:52 6:17 68.80
    Half 1:24:05 6:25 67.80
    20M 2:12:36 6:38 67.68
    Mara 2:57:20 6:46 67.95
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