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Sun 11th Sep 2011 at 10:00am by Maunders

Run > Fell Running
  • v windy
  • Time
    2:14:49
  • Miles
    14.76
  • Min/mi
    9:08
  • Pacing
    76%
  • WAVA
    52.44
  • Cals
    1951
  • BPM
    178
  • %MHR
    95
  • B/mi
    1623
  • Asc(m)
    905
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 0.62m - 6:37(10:39/m) - 163bpm avge - 175bpm max - 83cal

2) - 0.62m - 5:14(8:25/m) - 172bpm avge - 176bpm max - 80cal

3) - 0.62m - 4:34(7:20/m) - 174bpm avge - 180bpm max - 82cal

4) - 0.62m - 6:06(9:49/m) - 174bpm avge - 178bpm max - 86cal

5) - 0.62m - 7:16(11:42/m) - 175bpm avge - 178bpm max - 77cal

6) - 0.62m - 4:40(7:30/m) - 175bpm avge - 177bpm max - 85cal

7) - 0.62m - 4:36(7:24/m) - 177bpm avge - 197bpm max - 85cal

8) - 0.62m - 4:46(7:40/m) - 176bpm avge - 185bpm max - 86cal

9) - 0.62m - 4:37(7:26/m) - 176bpm avge - 225bpm max - 84cal

10) - 0.62m - 5:54(9:30/m) - 177bpm avge - 197bpm max - 85cal

11) - 0.62m - 6:19(10:11/m) - 175bpm avge - 189bpm max - 80cal

12) - 0.62m - 6:50(11:00/m) - 171bpm avge - 184bpm max - 79cal

13) - 0.62m - 6:22(10:15/m) - 169bpm avge - 176bpm max - 80cal

14) - 0.62m - 6:19(10:10/m) - 165bpm avge - 169bpm max - 81cal

15) - 0.62m - 5:04(8:10/m) - 167bpm avge - 172bpm max - 85cal

16) - 0.62m - 5:24(8:41/m) - 170bpm avge - 175bpm max - 81cal

17) - 0.62m - 6:02(9:43/m) - 167bpm avge - 171bpm max - 83cal

18) - 0.62m - 5:17(8:30/m) - 167bpm avge - 171bpm max - 83cal

19) - 0.62m - 5:38(9:03/m) - 168bpm avge - 217bpm max - 80cal

20) - 0.62m - 5:45(9:16/m) - 188bpm avge - 212bpm max - 81cal

21) - 0.62m - 5:02(8:05/m) - 195bpm avge - 218bpm max - 84cal

22) - 0.62m - 5:19(8:33/m) - 192bpm avge - 236bpm max - 82cal

23) - 0.62m - 6:19(10:10/m) - 198bpm avge - 227bpm max - 74cal

24) - 0.47m - 4:48(10:19/m) - 196bpm avge - 231bpm max - 65cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 0.7%

HR Zone: 148-155bpm (71-75%): 0.2%

HR Zone: 155-161bpm (76-80%): 2.6%

HR Zone: 161-168bpm (81-85%): 14.1%

HR Zone: 168-174bpm (86-90%): 31%

HR Zone: 174-181bpm (91-95%): 26%

HR Zone: 181-187bpm (96-100%): 5.4%

HR Zone: undefined: 20%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 7%

Pace Zone: 7:20-7:39/mile: 10.2%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 2.8%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.2%
6:37 5:14 4:34 6:06 7:16 4:40 4:36 4:46 4:37 5:54 6:19 6:50 6:22 6:19 5:04 5:24 6:02 5:17 5:38 5:45 5:02 5:19 6:19 4:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:24 5:24 10:48 159 96-175 1717 0/0
1.00 9:58 4:34 9:09 174 172-176 1591 0/0
1.50 14:02 4:03 8:07 171 164-176 1387 0/0
2.00 17:23 3:21 6:43 173 167-180 1161 0/0
2.50 22:47 5:25 10:49 176 167-178 1904 0/0
3.00 28:54 6:07 12:14 174 172-178 2128 0/0
3.50 32:44 3:50 7:40 175 171-178 1342 0/0
4.00 36:28 3:44 7:28 178 174-197 1329 0/0
4.50 40:11 3:42 7:25 174 171-179 1290 0/0
5.00 44:01 3:50 7:40 176 173-184 1349 0/0
5.50 47:45 3:44 7:28 182 166-225 1358 0/0
6.00 51:45 4:00 8:00 177 170-198 1415 0/0
6.50 57:45 6:01 12:02 175 171-183 2104 0/0
7.00 1:01:58 4:13 8:26 175 171-189 1476 0/0
7.50 1:08:02 6:04 12:08 171 158-184 2075 0/0
8.00 1:13:03 5:00 10:01 168 159-175 1682 0/0
8.50 1:18:22 5:19 10:38 165 158-170 1755 0/0
9.00 1:22:40 4:19 8:37 167 164-170 1440 0/0
9.50 1:26:36 3:56 7:51 169 162-172 1327 0/0
10.00 1:31:28 4:52 9:45 170 164-175 1657 0/0
10.50 1:36:06 4:38 9:16 167 160-171 1549 0/0
11.00 1:40:27 4:20 8:41 168 163-171 1458 0/0
11.50 1:44:38 4:11 8:22 165 157-185 1381 0/0
12.00 1:49:36 4:58 9:56 179 158-217 1777 0/0
12.50 1:53:59 4:24 8:47 193 162-212 1697 0/0
13.00 1:57:53 3:53 7:47 199 163-218 1548 0/0
13.50 2:02:03 4:10 8:21 185 159-226 1544 0/0
14.00 2:07:04 5:01 10:02 204 174-234 2047 0/0
14.50 2:11:56 4:52 9:43 198 172-229 1925 0/0
14.76 2:14:50 2:54 11:16 193 182-213 2175 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 236 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 54.45
    5km 25:51 8:19 54.76
    5M 42:48 8:34 53.82
    10km 53:53 8:40 53.34
    10M 1:29:14 8:55 52.82
    Half 1:58:48 9:04 52.32
    20M 3:06:02 9:18 52.19
    Mara 4:07:42 9:27 52.36

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