Run > General

Padfield plum fair fell race.Set off at a good pace only a slight incline for first half mile,once through windy harbour farm and across the road the route started to climb to the summit.The climb was gradual and not a vertical one for a change!!!!!!.Slow jog/walk until i reached the top then good running across moor around the loop.route became quite narrow and difficult for me to run on couple of runners overtook me on this section but i was still infront of a few.Quite steep descent to a stream quickly followed by a sharp ascent once at this point it was good running to the finsh battled it out with a woman and stayed within striking distance and overtook her at the road section leading to the finish.Results not up yet so unsure of my position.Pleased with my time 6 mins quicker than 2009.Cracking local race funsize choccy bars at the end for the runners!!!!!
Split Summary

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1) - 1m - 10:07(10:08/m) - 156cal

2) - 1m - 13:02(13:02/m) - 137cal

3) - 1m - 10:22(10:22/m) - 160cal

4) - 1m - 10:00(10:00/m) - 160cal

5) - 1m - 10:17(10:18/m) - 155cal

6) - 0.64m - 4:45(7:22/m) - 105cal

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 7.8%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 6.2%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 4.7%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 3.6%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.8%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.1%