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Sun 11th Sep 2011 at 1:00pm by The_Saint

Run > Race
  • Time
    1:40:56
  • Miles
    13.10
  • Min/mi
    7:42
  • Pacing
    89.3%
  • WAVA
    62.08
  • Cals
    1518
  • BPM
    155
  • %MHR
    81.7
  • B/mi
    1197
  • Asc(m)
    490
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:58(7:58/m) - 167bpm avge - 216bpm max - 54cal

2) - 1m - 7:18(7:18/m) - 150bpm avge - 153bpm max - 116cal

3) - 1m - 7:11(7:11/m) - 152bpm avge - 154bpm max - 115cal

4) - 1m - 7:29(7:29/m) - 152bpm avge - 154bpm max - 119cal

5) - 1m - 7:39(7:39/m) - 153bpm avge - 155bpm max - 122cal

6) - 1m - 7:51(7:51/m) - 154bpm avge - 156bpm max - 125cal

7) - 1m - 7:57(7:57/m) - 153bpm avge - 155bpm max - 126cal

8) - 1m - 8:02(8:02/m) - 154bpm avge - 155bpm max - 126cal

9) - 1m - 7:39(7:39/m) - 156bpm avge - 157bpm max - 122cal

10) - 1m - 8:03(8:03/m) - 157bpm avge - 159bpm max - 129cal

11) - 1m - 8:05(8:05/m) - 157bpm avge - 159bpm max - 127cal

12) - 1m - 8:39(8:39/m) - 157bpm avge - 159bpm max - 132cal

13) - 0.87m - 7:04(8:09/m) - 156bpm avge - 158bpm max - 105cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 96.7%

HR Zone: 182-192bpm (71-75%): 2.2%

HR Zone: 192-203bpm (76-80%): 0.8%

HR Zone: 203-213bpm (81-85%): 0.1%

HR Zone: 213-224bpm (86-90%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 6.1%

Pace Zone: 6:40-6:59/mile: 9.7%

Pace Zone: 7:00-7:19/mile: 12.7%

Pace Zone: 7:20-7:39/mile: 11.9%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 10.2%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.4%
7:58 7:18 7:11 7:29 7:39 7:51 7:57 8:02 7:39 8:03 8:05 8:39 7:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:06 4:06 8:11 166 74-216 1360 0/0
1.00 7:57 3:52 7:43 166 148-192 1282 0/0
1.50 11:33 3:36 7:12 149 146-153 1073 0/0
2.00 15:15 3:42 7:23 151 149-152 1115 0/0
2.50 18:52 3:37 7:14 152 149-155 1099 0/0
3.00 22:26 3:34 7:08 152 149-154 1084 0/0
3.50 26:09 3:43 7:27 152 149-154 1131 0/0
4.00 29:55 3:46 7:32 153 149-154 1152 0/0
4.50 33:45 3:50 7:40 153 152-155 1172 0/0
5.00 37:34 3:49 7:39 153 150-155 1169 0/0
5.50 41:29 3:55 7:50 154 152-155 1206 0/0
6.00 45:26 3:56 7:53 154 152-156 1213 0/0
6.50 49:26 4:00 8:01 154 152-155 1234 0/0
7.00 53:23 3:57 7:53 153 152-154 1207 0/0
7.50 57:32 4:09 8:19 154 151-155 1281 0/0
8.00 1:01:25 3:53 7:46 154 152-155 1195 0/0
8.50 1:05:16 3:51 7:43 156 154-157 1203 0/0
9.00 1:09:04 3:48 7:35 156 152-157 1184 0/0
9.50 1:13:01 3:57 7:54 157 155-159 1241 0/0
10.00 1:17:07 4:06 8:12 156 155-158 1280 0/0
10.50 1:21:02 3:55 7:50 157 155-159 1229 0/0
11.00 1:25:12 4:10 8:21 157 156-158 1310 0/0
11.50 1:29:22 4:09 8:18 157 156-158 1304 0/0
12.00 1:33:52 4:30 9:00 157 156-159 1414 0/0
12.50 1:37:42 3:50 7:41 156 153-158 1198 0/0
12.86 1:40:55 3:13 8:54 155 154-157 1380 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 216 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 67.66
    5km 21:17 6:51 66.50
    5M 35:37 7:07 64.68
    10km 45:03 7:15 63.79
    10M 1:15:22 7:32 62.54
    Half 1:40:56 7:42 61.58
    20M 2:39:31 7:59 60.87
    Mara 3:33:37 8:09 60.71

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