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Sun 11th Sep 2011 at 1:00pm by The_Saint

Run > Race

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Time
1:40:56
Miles
13.10
Min/mi
7:42
Pacing
89.3%
WAVA
62.08
Cals
1518
BPM
155
%MHR
81.7
B/mi
1197
Asc(m)
490
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:58(7:58/m) - 167bpm avge - 216bpm max - 54cal

2) - 1m - 7:18(7:18/m) - 150bpm avge - 153bpm max - 116cal

3) - 1m - 7:11(7:11/m) - 152bpm avge - 154bpm max - 115cal

4) - 1m - 7:29(7:29/m) - 152bpm avge - 154bpm max - 119cal

5) - 1m - 7:39(7:39/m) - 153bpm avge - 155bpm max - 122cal

6) - 1m - 7:51(7:51/m) - 154bpm avge - 156bpm max - 125cal

7) - 1m - 7:57(7:57/m) - 153bpm avge - 155bpm max - 126cal

8) - 1m - 8:02(8:02/m) - 154bpm avge - 155bpm max - 126cal

9) - 1m - 7:39(7:39/m) - 156bpm avge - 157bpm max - 122cal

10) - 1m - 8:03(8:03/m) - 157bpm avge - 159bpm max - 129cal

11) - 1m - 8:05(8:05/m) - 157bpm avge - 159bpm max - 127cal

12) - 1m - 8:39(8:39/m) - 157bpm avge - 159bpm max - 132cal

13) - 0.87m - 7:04(8:09/m) - 156bpm avge - 158bpm max - 105cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 96.7%

HR Zone: 182-192bpm (71-75%): 2.2%

HR Zone: 192-203bpm (76-80%): 0.8%

HR Zone: 203-213bpm (81-85%): 0.1%

HR Zone: 213-224bpm (86-90%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 6.1%

Pace Zone: 6:40-6:59/mile: 9.7%

Pace Zone: 7:00-7:19/mile: 12.7%

Pace Zone: 7:20-7:39/mile: 11.9%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 10.2%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.4%

7:58 7:18 7:11 7:29 7:39 7:51 7:57 8:02 7:39 8:03 8:05 8:39 7:04

Pin Map

0mi in 0

Pace

11%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:06	4:06	8:11	166 74-216	1360	0/0
1.00	7:57	3:52	7:43	166 148-192	1282	0/0
1.50	11:33	3:36	7:12	149 146-153	1073	0/0
2.00	15:15	3:42	7:23	151 149-152	1115	0/0
2.50	18:52	3:37	7:14	152 149-155	1099	0/0
3.00	22:26	3:34	7:08	152 149-154	1084	0/0
3.50	26:09	3:43	7:27	152 149-154	1131	0/0
4.00	29:55	3:46	7:32	153 149-154	1152	0/0
4.50	33:45	3:50	7:40	153 152-155	1172	0/0
5.00	37:34	3:49	7:39	153 150-155	1169	0/0
5.50	41:29	3:55	7:50	154 152-155	1206	0/0
6.00	45:26	3:56	7:53	154 152-156	1213	0/0
6.50	49:26	4:00	8:01	154 152-155	1234	0/0
7.00	53:23	3:57	7:53	153 152-154	1207	0/0
7.50	57:32	4:09	8:19	154 151-155	1281	0/0
8.00	1:01:25	3:53	7:46	154 152-155	1195	0/0
8.50	1:05:16	3:51	7:43	156 154-157	1203	0/0
9.00	1:09:04	3:48	7:35	156 152-157	1184	0/0
9.50	1:13:01	3:57	7:54	157 155-159	1241	0/0
10.00	1:17:07	4:06	8:12	156 155-158	1280	0/0
10.50	1:21:02	3:55	7:50	157 155-159	1229	0/0
11.00	1:25:12	4:10	8:21	157 156-158	1310	0/0
11.50	1:29:22	4:09	8:18	157 156-158	1304	0/0
12.00	1:33:52	4:30	9:00	157 156-159	1414	0/0
12.50	1:37:42	3:50	7:41	156 153-158	1198	0/0
12.86	1:40:55	3:13	8:54	155 154-157	1380	0/0

Heart

155/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 490m, Range 0m, Flat prediction 1:40:56

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.66
5km	21:17	6:51	66.50
5M	35:37	7:07	64.68
10km	45:03	7:15	63.79
10M	1:15:22	7:32	62.54
Half	1:40:56	7:42	61.58
20M	2:39:31	7:59	60.87
Mara	3:33:37	8:09	60.71

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