You can still access the old version of this page.

Sun 11th Sep 2011 at 10:00am by Rushy

Run > General

v windy
warm

Follow User
0 👍

Time
4:07:04
Miles
26.38
Min/mi
9:22
Pacing
83.5%
WAVA
54.18
Cals
3593
Asc(m)
1570
Hillscore
9
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:18(8:18/m) - 139cal

2) - 1m - 8:28(8:28/m) - 139cal

3) - 1m - 8:25(8:26/m) - 141cal

4) - 1m - 8:29(8:29/m) - 140cal

5) - 1m - 8:16(8:16/m) - 139cal

6) - 1m - 9:02(9:02/m) - 141cal

7) - 1m - 8:37(8:37/m) - 139cal

8) - 1m - 8:52(8:52/m) - 140cal

9) - 1m - 8:58(8:58/m) - 138cal

10) - 1m - 8:32(8:32/m) - 139cal

11) - 1m - 8:33(8:33/m) - 139cal

12) - 1m - 9:05(9:05/m) - 137cal

13) - 1m - 8:59(8:59/m) - 138cal

14) - 1m - 9:18(9:18/m) - 135cal

15) - 1m - 8:52(8:52/m) - 139cal

16) - 1m - 8:39(8:39/m) - 139cal

17) - 1m - 10:02(10:03/m) - 133cal

18) - 1m - 9:11(9:11/m) - 139cal

19) - 1m - 10:46(10:46/m) - 127cal

20) - 1m - 9:44(9:44/m) - 138cal

21) - 1m - 9:56(9:56/m) - 140cal

22) - 1m - 12:34(12:34/m) - 115cal

23) - 1m - 10:26(10:26/m) - 133cal

24) - 1m - 10:42(10:42/m) - 130cal

25) - 1m - 10:52(10:52/m) - 132cal

26) - 1m - 10:15(10:15/m) - 131cal

27) - 0.39m - 3:14(8:19/m) - 53cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 4.1%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 11.8%

Pace Zone: 8:40-8:59/mile: 12%

Pace Zone: 9:00-9:19/mile: 10.8%

Pace Zone: 9:20-9:39/mile: 10.7%

Pace Zone: 9:40-9:59/mile: 6.7%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.1%

8:18 8:28 8:25 8:29 8:16 9:02 8:37 8:52 8:58 8:32 8:33 9:05 8:59 9:18 8:52 8:39 10:02 9:11 10:46 9:44 9:56 12:34 10:26 10:42 10:52 10:15 3:14

Map

Imported from Garmin - 2011-09-11

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:18	8:18	8:18	2/9
2.00	16:46	8:28	8:28	23/22
3.00	25:11	8:26	8:26	8/3
4.00	33:40	8:29	8:29	13/0
5.00	41:57	8:17	8:17	10/20
6.00	50:58	9:01	9:01	34/12
7.00	59:35	8:37	8:37	6/21
8.00	1:08:27	8:52	8:52	29/10
9.00	1:17:24	8:57	8:57	1/25
10.00	1:25:57	8:33	8:33	11/12
11.00	1:34:29	8:32	8:32	8/5
12.00	1:43:35	9:06	9:06	6/9
13.00	1:52:34	8:59	8:59	2/3
14.00	2:01:57	9:23	9:23	10/9
15.00	2:10:50	8:52	8:52	4/4
16.00	2:19:29	8:39	8:39	3/4
17.00	2:29:32	10:03	10:03	4/4
18.00	2:38:42	9:11	9:11	5/9
19.00	2:49:27	10:45	10:45	7/4
20.00	2:59:13	9:46	9:46	2/8
21.00	3:09:09	9:57	9:57	4/3
22.00	3:21:43	12:33	12:33	7/3
23.00	3:32:09	10:27	10:27	8/8
24.00	3:42:51	10:42	10:42	7/3
25.00	3:53:51	11:00	11:00	4/11
26.00	4:04:01	10:10	10:10	8/5
26.38	4:07:14	3:13	8:23	0/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	2.4%	9:00
23	4.9%	9:30
18	3.1%	9:39
17	1.9%	9:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.38%	More
800m	3:55	7:53	48.20%	More
1km	4:58	7:59	49.62%	More
Mile	8:07	8:07	51.73%	More
5k	25:50	8:19	55.22%	More
5 miles	41:54	8:23	55.39%	More
10k	52:51	8:30	54.83%	More
10 miles	1:25:50	8:35	55.77%	More
Half	1:53:19	8:39	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.75
5km	22:26	7:13	63.60
5M	38:15	7:39	60.68
10km	48:49	7:51	59.36
10M	1:23:14	8:19	57.52
Half	1:52:41	8:36	55.76
20M	3:01:07	9:03	54.97
Mara	4:05:11	9:21	54.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry