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Ian Williams aka Fetch
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Sun 11th Sep 2011 at 2:00pm by Weedawn

Run > General
  • windy
  • Time
    1:01:14
  • Miles
    6.11
  • Min/mi
    10:01
  • Pacing
    88.7%
  • WAVA
    46.53
  • Cals
    559
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1742
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) - 40cal - 139/179bpm - 10.7/12.9kph
2) 1km - 5:56(5:56/km) - 54cal - 178/180bpm - 10.11/11.93kph
3) 1km - 6:12(6:12/km) - 59cal - 180/185bpm - 9.68/11.26kph
4) 1km - 6:21(6:21/km) - 61cal - 180/183bpm - 9.44/11.67kph
5) 1km - 6:53(6:53/km) - 64cal - 178/181bpm - 8.72/11.59kph
6) 1km - 6:11(6:11/km) - 56cal - 176/179bpm - 9.69/11.24kph
7) 1km - 6:17(6:17/km) - 58cal - 178/183bpm - 9.55/12.89kph
8) 1km - 6:25(6:25/km) - 60cal - 179/182bpm - 9.34/12.2kph
9) 1km - 6:21(6:21/km) - 59cal - 179/181bpm - 9.44/11.88kph
10) 0.83km - 5:01(6:03/km) - 48cal - 181/189bpm - 9.91/14.38kph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/km: 3%
Pace Zone: 5:00-5:19/km: 4.1%
Pace Zone: 5:20-5:39/km: 11.6%
Pace Zone: 5:40-5:59/km: 20.7%
Pace Zone: 6:00-6:19/km: 21.7%
Pace Zone: 6:20-6:39/km: 13.1%
Pace Zone: 6:40-6:59/km: 11%
Pace Zone: 7:00-7:19/km: 4.4%
Pace Zone: 7:20-7:39/km: 2.3%

Max Speed
===
14.38kmph
5:36 5:56 6:12 6:21 6:53 6:11 6:17 6:25 6:21 5:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 8:32 116 105-126 989 0/0
0.50 4:27 2:19 9:17 142 110-175 1319 0/0
0.75 6:46 2:19 9:15 177 175-179 1636 0/0
1.00 9:12 2:26 9:43 178 176-180 1729 0/0
1.25 11:36 2:24 9:36 179 178-180 1718 0/0
1.50 13:58 2:23 9:31 179 178-180 1703 0/0
1.75 16:27 2:29 9:56 181 179-185 1799 0/0
2.00 19:03 2:35 10:21 183 181-185 1895 0/0
2.25 21:47 2:45 10:59 180 178-182 1976 0/0
2.50 24:12 2:25 9:38 177 174-179 1707 0/0
2.75 26:45 2:33 10:13 178 174-180 1818 0/0
3.00 29:41 2:56 11:43 178 173-180 2086 0/0
3.25 32:24 2:43 10:54 178 176-180 1939 0/0
3.50 34:51 2:27 9:48 175 174-177 1715 0/0
3.75 37:23 2:32 10:08 177 175-179 1792 0/0
4.00 40:11 2:48 11:13 179 175-183 2007 0/0
4.25 42:33 2:22 9:26 176 173-179 1661 0/0
4.50 44:58 2:25 9:39 179 175-181 1727 0/0
4.75 47:41 2:44 10:54 177 174-180 1930 0/0
5.00 50:11 2:29 9:58 180 179-181 1794 0/0
5.25 52:56 2:45 11:00 179 177-180 1968 0/0
5.50 55:19 2:24 9:34 179 174-181 1712 0/0
5.75 57:46 2:26 9:46 180 178-181 1758 0/0
6.00 1:00:18 2:32 10:09 181 179-182 1837 0/0
6.11 1:01:14 56 8:45 185 181-189 1617 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 46.94
    5km 29:54 9:37 47.08
    5M 49:31 9:54 46.72
    10km 1:02:20 10:02 46.52
    10M 1:43:13 10:19 46.11
    Half 2:17:26 10:29 45.71
    20M 3:35:13 10:46 45.81
    Mara 4:46:32 10:56 45.62
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