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Sun 11th Sep 2011 at 11:00am by sritchie

Run > General
  • breezy
  • warm
  • Time
    2:04:21
  • Miles
    13.12
  • Min/mi
    9:29
  • Pacing
    83.8%
  • WAVA
    47.30
  • Cals
    1979
  • BPM
    176
  • %MHR
    102.8
  • B/mi
    1667
  • Asc(m)
    1230
  • Hillscore
    24
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 13.12m - 2:04:21(9:28/m) - 176bpm avge - 189bpm max - 1979cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 8.1%

Pace Zone: 8:40-8:59/mile: 9.1%

Pace Zone: 9:00-9:19/mile: 8.8%

Pace Zone: 9:20-9:39/mile: 7.9%

Pace Zone: 9:40-9:59/mile: 10.2%

Pace Zone: 10:00-10:19/mile: 7.4%

Pace Zone: 10:20-10:39/mile: 5.8%

Pace Zone: 10:40-10:59/mile: 5.2%

Pace Zone: 11:00-11:19/mile: 3.8%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.2%
2:04:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:35 4:35 9:10 157 124-164 1438 2/10
1.00 9:04 4:29 8:59 168 163-174 1508 6/3
1.50 14:11 5:07 10:14 172 167-180 1761 28/0
2.00 18:16 4:05 8:10 169 161-179 1381 1/27
2.50 22:25 4:09 8:18 175 166-178 1451 8/0
3.00 26:43 4:18 8:36 173 167-178 1487 11/10
3.50 31:36 4:53 9:45 174 167-178 1697 14/5
4.00 35:55 4:20 8:39 173 165-178 1498 8/1
4.50 40:34 4:39 9:17 175 172-179 1625 15/0
5.00 44:53 4:19 8:39 176 173-180 1522 7/3
5.50 49:54 5:01 10:01 177 172-183 1774 26/4
6.00 54:16 4:22 8:44 177 173-184 1547 1/13
6.50 58:35 4:19 8:39 181 176-183 1564 8/10
7.00 1:03:06 4:30 9:00 181 176-185 1630 11/8
7.50 1:08:05 5:00 9:59 185 184-187 1848 34/7
8.00 1:14:06 6:01 12:02 184 180-188 2214 38/3
8.50 1:19:08 5:02 10:03 178 174-183 1789 2/4
9.00 1:23:55 4:48 9:35 181 177-184 1736 7/15
9.50 1:29:23 5:27 10:55 179 174-186 1953 22/12
10.00 1:34:55 5:32 11:04 177 170-183 1960 3/3
10.50 1:40:01 5:06 10:12 177 172-181 1805 5/6
11.00 1:45:05 5:05 10:09 176 172-179 1787 1/9
11.50 1:50:20 5:15 10:30 175 171-179 1837 1/7
12.00 1:55:39 5:18 10:37 176 168-179 1867 7/13
12.50 1:59:51 4:13 8:25 173 168-180 1457 0/34
13.00 2:03:34 3:43 7:26 182 180-187 1353 2/46
13.12 2:04:22 48 6:24 187 186-189 1197 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.0% 10:33
    36 1.4% 8:58
    35 2.7% 9:46
    34 8.2% 10:52
    28 8.1% 11:54
    25 6.0% 12:56

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 48.00
    5km 27:00 8:41 49.03
    5M 44:43 8:57 48.10
    10km 56:19 9:04 47.73
    10M 1:33:15 9:20 47.62
    Half 2:04:09 9:29 46.95
    20M 3:14:25 9:43 47.51
    Mara 4:18:51 9:53 47.58
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