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Sun 4th Sep 2011 at 11:00am by Pinkliverbird

Run > Race
  • Not good
  • v warm
  • Time
    2:08:37
  • Miles
    13.21
  • Min/mi
    9:44
  • WAVA
    54.40
  • Cals
    615
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:29(10:29/m) - 129bpm avge - 154bpm max - 42cal

2) - 1m - 9:39(9:39/m) - 147bpm avge - 172bpm max - 26cal

3) - 1m - 10:08(10:08/m) - 137bpm avge - 166bpm max - 29cal

4) - 1m - 9:47(9:47/m) - 141bpm avge - 148bpm max - 55cal

5) - 1m - 10:00(10:00/m) - 142bpm avge - 145bpm max - 53cal

6) - 1m - 10:04(10:04/m) - 146bpm avge - 150bpm max - 55cal

7) - 1m - 9:38(9:38/m) - 146bpm avge - 150bpm max - 52cal

8) - 1m - 9:51(9:51/m) - 147bpm avge - 154bpm max - 53cal

9) - 1m - 9:31(9:31/m) - 144bpm avge - 155bpm max - 45cal

10) - 1m - 9:41(9:41/m) - 146bpm avge - 152bpm max - 47cal

11) - 1m - 9:37(9:37/m) - 147bpm avge - 154bpm max - 45cal

12) - 1m - 9:10(9:10/m) - 149bpm avge - 152bpm max - 48cal

13) - 1m - 9:12(9:12/m) - 152bpm avge - 155bpm max - 54cal

14) - 0.21m - 1:52(8:45/m) - 155bpm avge - 160bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 8.1%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 14.4%

Pace Zone: 9:40-9:59/mile: 14.2%

Pace Zone: 10:00-10:19/mile: 13%

Pace Zone: 10:20-10:39/mile: 8.1%

Pace Zone: 10:40-10:59/mile: 5.8%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.3%
10:29 9:39 10:08 9:47 10:00 10:04 9:38 9:51 9:31 9:41 9:37 9:10 9:12 1:52
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