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Sun 4th Sep 2011 at 11:00am by Repkafanclub

Run > Race

breezy
warm

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0 👍

Time
1:48:00
Miles
13.10
Min/mi
8:15
Pacing
94.5%
WAVA
59.53
Cals
1989
Asc(m)
161
Surface
Road

Notes & Comments

Great Scottish Run Half Marathon.

Got through the start line at 1110hrs. Took it real easy at the start due to recent illness and lack of training. Ran with the brother-in-law for the first five miles then we got seperated. He later said he had gone off too quick. It was a warm day with very little breeze, must have been about 20 degrees. Had sun tan lotion on though and put a cap on. The Garmin got up to it's normal mischief and cut out 0.4 miles from the end. There was a chip attached to the number bib and it recorded my time as 1hr 48mins 00secs.

Split Summary
===
1) 1m - 8:39(8:39/m) - 164cal - 6.93/44.33mph
2) 1m - 8:34(8:34/m) - 156cal - 7/8.35mph
3) 1m - 8:21(8:21/m) - 155cal - 7.18/8.67mph
4) 1m - 8:12(8:12/m) - 156cal - 7.31/10.08mph
5) 1m - 8:23(8:23/m) - 156cal - 7.16/8.38mph
6) 1m - 8:13(8:13/m) - 156cal - 7.3/8.44mph
7) 1m - 8:07(8:07/m) - 156cal - 7.39/8.08mph
8) 1m - 8:19(8:19/m) - 155cal - 7.21/8.74mph
9) 1m - 8:10(8:10/m) - 156cal - 7.34/8.57mph
10) 1m - 7:56(7:56/m) - 156cal - 7.57/8.27mph
11) 1m - 7:56(7:56/m) - 156cal - 7.57/8.3mph
12) 1m - 7:43(7:43/m) - 156cal - 7.77/8.87mph
13) 0.7m - 5:31(7:52/m) - 111cal - 7.63/9.29mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 2.5%
Pace Zone: 7:20-7:39/m: 10.7%
Pace Zone: 7:40-7:59/m: 26.2%
Pace Zone: 8:00-8:19/m: 26%
Pace Zone: 8:20-8:39/m: 15.3%
Pace Zone: 8:40-8:59/m: 9.5%
Pace Zone: 9:00-9:19/m: 4.7%
Pace Zone: 9:20-9:39/m: 2.1%

Offical 5Km splits

5Km 00:26:29 10Km 00:52:31 15Km 01:18:08

Max Speed
===
44.33mph

8:39 8:34 8:21 8:12 8:23 8:13 8:07 8:19 8:10 7:56 7:56 7:43 7:52 1:35

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	0/0
1.00	8:36	4:11	8:22	0/0
1.50	12:46	4:10	8:20	0/0
2.00	17:10	4:24	8:49	0/0
2.50	21:13	4:03	8:07	0/0
3.00	25:32	4:19	8:37	0/0
3.50	29:35	4:03	8:06	0/0
4.00	33:44	4:09	8:18	0/0
4.50	37:54	4:10	8:19	0/0
5.00	42:06	4:12	8:24	0/0
5.50	46:14	4:08	8:17	0/0
6.00	50:20	4:05	8:10	0/0
6.50	54:26	4:07	8:14	0/0
7.00	58:27	4:00	8:00	0/0
7.50	1:02:38	4:11	8:22	0/0
8.00	1:06:46	4:08	8:16	0/0
8.50	1:10:55	4:09	8:19	0/0
9.00	1:14:56	4:01	8:02	0/0
9.50	1:18:53	3:57	7:54	0/0
10.00	1:22:51	3:59	7:57	0/0
10.50	1:26:49	3:58	7:55	0/0
11.00	1:30:47	3:58	7:56	0/0
11.50	1:34:40	3:53	7:46	0/0
12.00	1:38:30	3:50	7:41	0/0
12.50	1:42:26	3:55	7:51	0/0
12.70	1:44:02	1:36	7:57	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.66%	More
800m	3:48	7:39	50.54%	More
1km	4:46	7:40	53.03%	More
Mile	7:44	7:44	56.16%	More
5k	24:29	7:53	59.19%	More
5 miles	40:07	8:01	58.83%	More
10k	50:01	8:03	58.91%	More
10 miles	1:21:31	8:09	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.45
5km	23:30	7:34	61.66
5M	38:54	7:47	60.68
10km	48:59	7:53	60.14
10M	1:21:07	8:07	59.60
Half	1:48:00	8:15	59.05
20M	2:49:08	8:27	58.94
Mara	3:45:10	8:36	59.16

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