v warm
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Time
1:20:52
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Miles 13.10
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Min/mi 6:10
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WAVA
71.06
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Cals
1061
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Asc(m)
42
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Surface
Road
Great Scottish Run - warm! Clearly not ready for 6m/m again yet but going in the right direction. Felt good until 7m and then felt the heat and hills getting me a bit. Tried to stay steady and hoped I could pick up after the hilly park section but just didn't have it in me and needed the loo! Overally happy with the time, best for a wee while and purely off base training so more to come. 
Split Summary
====
1) - 1m - 5:57(5:57/m) - 159bpm avge - 167bpm max - 73cal
2) - 1m - 5:59(5:59/m) - 168bpm avge - 171bpm max - 81cal
3) - 1m - 5:57(5:57/m) - 168bpm avge - 171bpm max - 80cal
4) - 1m - 5:51(5:51/m) - 169bpm avge - 171bpm max - 79cal
5) - 1m - 6:09(6:09/m) - 168bpm avge - 170bpm max - 82cal
6) - 1m - 6:03(6:03/m) - 168bpm avge - 171bpm max - 81cal
7) - 1m - 6:08(6:08/m) - 167bpm avge - 169bpm max - 82cal
8) - 1m - 6:17(6:17/m) - 168bpm avge - 170bpm max - 83cal
9) - 1m - 6:21(6:21/m) - 167bpm avge - 169bpm max - 83cal
10) - 1m - 6:20(6:20/m) - 168bpm avge - 174bpm max - 83cal
11) - 1m - 6:18(6:18/m) - 168bpm avge - 178bpm max - 81cal
12) - 1m - 6:17(6:17/m) - 166bpm avge - 174bpm max - 80cal
13) - 1m - 6:17(6:17/m) - 171bpm avge - 182bpm max - 81cal
14) - 0.19m - 57(5:02/m) - 174bpm avge - 182bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: 38-143bpm (Sub 70%): 1.2%
HR Zone: 143-151bpm (71-75%): 0.6%
HR Zone: 151-158bpm (76-80%): 1.1%
HR Zone: 158-166bpm (81-85%): 12.4%
HR Zone: 166-173bpm (86-90%): 78.8%
HR Zone: 173-181bpm (91-95%): 5.6%
HR Zone: 181-188bpm (96-100%): 0.4%
Split Summary
====
1) - 1m - 5:57(5:57/m) - 159bpm avge - 167bpm max - 73cal
2) - 1m - 5:59(5:59/m) - 168bpm avge - 171bpm max - 81cal
3) - 1m - 5:57(5:57/m) - 168bpm avge - 171bpm max - 80cal
4) - 1m - 5:51(5:51/m) - 169bpm avge - 171bpm max - 79cal
5) - 1m - 6:09(6:09/m) - 168bpm avge - 170bpm max - 82cal
6) - 1m - 6:03(6:03/m) - 168bpm avge - 171bpm max - 81cal
7) - 1m - 6:08(6:08/m) - 167bpm avge - 169bpm max - 82cal
8) - 1m - 6:17(6:17/m) - 168bpm avge - 170bpm max - 83cal
9) - 1m - 6:21(6:21/m) - 167bpm avge - 169bpm max - 83cal
10) - 1m - 6:20(6:20/m) - 168bpm avge - 174bpm max - 83cal
11) - 1m - 6:18(6:18/m) - 168bpm avge - 178bpm max - 81cal
12) - 1m - 6:17(6:17/m) - 166bpm avge - 174bpm max - 80cal
13) - 1m - 6:17(6:17/m) - 171bpm avge - 182bpm max - 81cal
14) - 0.19m - 57(5:02/m) - 174bpm avge - 182bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: 38-143bpm (Sub 70%): 1.2%
HR Zone: 143-151bpm (71-75%): 0.6%
HR Zone: 151-158bpm (76-80%): 1.1%
HR Zone: 158-166bpm (81-85%): 12.4%
HR Zone: 166-173bpm (86-90%): 78.8%
HR Zone: 173-181bpm (91-95%): 5.6%
HR Zone: 181-188bpm (96-100%): 0.4%
5:57 5:59 5:57 5:51 6:09 6:03 6:08 6:17 6:21 6:20 6:18 6:17 6:17 57
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fantastic run, you aren't far away at all from 6mm, great to see things are going the right way
Been a long slow progress for you but here's hoping you've got it nailed and your 6 min miles will continue or get better than 6 min miles
thanks for the encouragement elayne/kerry, am taking nothing for granted but some light at the end of the tunnel maybe.