Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Sep 2011 at 11:00am by das21

Run > Race
  • Time
    1:47:01
  • Miles
    13.17
  • Min/mi
    8:08
  • Pacing
    86.6%
  • WAVA
    56.95
  • Cals
    1891
  • BPM
    158
  • %MHR
    87.7
  • B/mi
    1282
  • Asc(m)
    505
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.6m - 51:03(7:44/m) - 153bpm avge - 162bpm max - 959cal

2) - 6.56m - 55:58(8:32/m) - 162bpm avge - 179bpm max - 932cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 3.6%

Pace Zone: 7:00-7:19/mile: 7%

Pace Zone: 7:20-7:39/mile: 13.4%

Pace Zone: 7:40-7:59/mile: 21.9%

Pace Zone: 8:00-8:19/mile: 20.1%

Pace Zone: 8:20-8:39/mile: 12.8%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 1.5%
51:03 55:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:58 3:58 7:56 141 110-157 1119 15/3
1.00 7:41 3:43 7:25 144 137-155 1068 5/26
1.50 11:13 3:33 7:05 147 144-154 1041 3/6
2.00 14:59 3:46 7:31 154 150-159 1158 4/2
2.50 18:42 3:43 7:26 150 142-157 1115 3/4
3.00 22:27 3:45 7:30 152 142-157 1140 3/3
3.50 26:13 3:47 7:33 154 150-157 1163 3/3
4.00 30:05 3:52 7:43 156 155-158 1204 4/2
4.50 34:02 3:57 7:54 157 155-159 1241 12/4
5.00 38:08 4:06 8:11 159 157-160 1302 4/7
5.50 42:11 4:04 8:07 158 154-161 1284 3/3
6.00 46:12 4:00 8:01 158 155-161 1266 7/3
6.50 50:10 3:59 7:58 160 158-162 1274 11/4
7.00 54:13 4:02 8:05 160 157-162 1293 8/12
7.50 58:51 4:38 9:16 157 147-163 1454 5/6
8.00 1:02:56 4:05 8:10 157 151-163 1283 1/12
8.50 1:06:59 4:03 8:06 161 156-167 1305 4/3
9.00 1:10:55 3:56 7:51 164 159-169 1288 1/4
9.50 1:15:09 4:15 8:29 162 158-168 1375 6/3
10.00 1:20:16 5:07 10:13 156 134-169 1594 3/3
10.50 1:24:42 4:26 8:52 156 130-170 1384 4/9
11.00 1:28:45 4:03 8:05 168 162-176 1358 0/5
11.50 1:33:18 4:33 9:07 163 141-174 1486 2/2
12.00 1:37:19 4:01 8:02 169 165-174 1358 3/5
12.50 1:41:51 4:32 9:04 163 144-172 1479 4/3
13.00 1:45:51 4:00 7:59 170 166-175 1357 3/4
13.16 1:47:00 1:09 7:18 173 170-178 1264 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.5% 8:48
    13 2.9% 7:42

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 68.09
    5km 21:18 6:51 64.46
    5M 36:15 7:15 61.57
    10km 46:13 7:26 60.22
    10M 1:18:40 7:52 57.97
    Half 1:46:23 8:07 56.51
    20M 2:50:42 8:32 54.97
    Mara 3:50:50 8:49 54.27

Bespoke Fields

Amend your bespoke fields
course
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,236 Fetchies!
Already a Fetchie? Sign in here