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Sun 4th Sep 2011 at 10:00am by Grumpy M

Run > Race
  • Time
    1:37:19
  • Miles
    13.02
  • Min/mi
    7:28
  • Pacing
    94.5%
  • WAVA
    62.37
  • Cals
    1759
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1261
  • Asc(m)
    395
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.02m - 1:37:17(7:28/m) - 169bpm avge - 180bpm max - 1759cal

2) - 0m - 1(43:49/m) - 169bpm avge - 180bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 22.1%

Pace Zone: 7:20-7:39/mile: 26.7%

Pace Zone: 7:40-7:59/mile: 17.2%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.4%
1:37:17 1

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:54 3:54 7:49 156 116-165 1218 0/0
1.00 7:32 3:38 7:15 166 162-169 1204 0/0
1.50 11:16 3:44 7:28 167 166-168 1247 0/0
2.00 15:20 4:05 8:09 168 165-172 1370 0/0
2.50 19:09 3:48 7:37 169 166-172 1287 0/0
3.00 22:54 3:45 7:31 168 166-172 1263 0/0
3.50 26:39 3:44 7:28 167 164-170 1247 0/0
4.00 30:23 3:45 7:30 168 165-175 1259 0/0
4.50 34:09 3:45 7:30 166 159-171 1246 0/0
5.00 37:52 3:44 7:27 170 168-176 1267 0/0
5.50 41:40 3:48 7:36 169 166-171 1286 0/0
6.00 45:28 3:48 7:35 167 166-170 1267 0/0
6.50 49:13 3:45 7:31 168 167-171 1263 0/0
7.00 53:14 4:00 8:00 169 165-172 1353 0/0
7.50 56:49 3:36 7:12 169 166-172 1217 0/0
8.00 1:00:25 3:36 7:11 170 166-172 1222 0/0
8.50 1:03:58 3:33 7:06 169 167-172 1201 0/0
9.00 1:07:43 3:44 7:29 169 166-172 1264 0/0
9.50 1:11:24 3:41 7:22 169 163-172 1246 0/0
10.00 1:15:08 3:44 7:28 171 168-174 1276 0/0
10.50 1:18:55 3:47 7:34 171 168-173 1293 0/0
11.00 1:22:36 3:41 7:22 171 169-174 1259 0/0
11.50 1:26:14 3:38 7:16 171 169-176 1243 0/0
12.00 1:30:02 3:48 7:36 172 170-177 1308 0/0
12.50 1:33:46 3:44 7:29 173 170-178 1293 0/0
13.00 1:37:08 3:22 6:44 175 172-180 1180 0/0
13.02 2:34:34 57:26 40:24:04 179 178-179 433909 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 64.38
    5km 21:19 6:52 64.89
    5M 35:17 7:03 63.76
    10km 44:26 7:09 63.13
    10M 1:13:34 7:21 62.50
    Half 1:37:57 7:29 61.88
    20M 2:33:23 7:40 61.69
    Mara 3:24:13 7:48 61.87

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