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Sun 4th Sep 2011 at 10:00am by Grumpy M
Run > Race
-
Time
1:37:19
-
Miles
13.02
-
Min/mi
7:28
-
Pacing
94.5%
-
WAVA
62.37
-
Cals
1759
-
BPM
169
-
%MHR
98.7
-
B/mi
1261
-
Asc(m)
395
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 13.02m - 1:37:17(7:28/m) - 169bpm avge - 180bpm max - 1759cal
2) - 0m - 1(43:49/m) - 169bpm avge - 180bpm max
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.8%
Pace Zone: 6:20-6:39/mile: 4.1%
Pace Zone: 6:40-6:59/mile: 9.4%
Pace Zone: 7:00-7:19/mile: 22.1%
Pace Zone: 7:20-7:39/mile: 26.7%
Pace Zone: 7:40-7:59/mile: 17.2%
Pace Zone: 8:00-8:19/mile: 8.1%
Pace Zone: 8:20-8:39/mile: 3.9%
Pace Zone: 8:40-8:59/mile: 1.5%
Pace Zone: 9:00-9:19/mile: 1.4%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:54 |
3:54 |
7:49 |
156 116-165 |
1218 |
0/0 |
| 1.00 |
7:32 |
3:38 |
7:15 |
166 162-169 |
1204 |
0/0 |
| 1.50 |
11:16 |
3:44 |
7:28 |
167 166-168 |
1247 |
0/0 |
| 2.00 |
15:20 |
4:05 |
8:09 |
168 165-172 |
1370 |
0/0 |
| 2.50 |
19:09 |
3:48 |
7:37 |
169 166-172 |
1287 |
0/0 |
| 3.00 |
22:54 |
3:45 |
7:31 |
168 166-172 |
1263 |
0/0 |
| 3.50 |
26:39 |
3:44 |
7:28 |
167 164-170 |
1247 |
0/0 |
| 4.00 |
30:23 |
3:45 |
7:30 |
168 165-175 |
1259 |
0/0 |
| 4.50 |
34:09 |
3:45 |
7:30 |
166 159-171 |
1246 |
0/0 |
| 5.00 |
37:52 |
3:44 |
7:27 |
170 168-176 |
1267 |
0/0 |
| 5.50 |
41:40 |
3:48 |
7:36 |
169 166-171 |
1286 |
0/0 |
| 6.00 |
45:28 |
3:48 |
7:35 |
167 166-170 |
1267 |
0/0 |
| 6.50 |
49:13 |
3:45 |
7:31 |
168 167-171 |
1263 |
0/0 |
| 7.00 |
53:14 |
4:00 |
8:00 |
169 165-172 |
1353 |
0/0 |
| 7.50 |
56:49 |
3:36 |
7:12 |
169 166-172 |
1217 |
0/0 |
| 8.00 |
1:00:25 |
3:36 |
7:11 |
170 166-172 |
1222 |
0/0 |
| 8.50 |
1:03:58 |
3:33 |
7:06 |
169 167-172 |
1201 |
0/0 |
| 9.00 |
1:07:43 |
3:44 |
7:29 |
169 166-172 |
1264 |
0/0 |
| 9.50 |
1:11:24 |
3:41 |
7:22 |
169 163-172 |
1246 |
0/0 |
| 10.00 |
1:15:08 |
3:44 |
7:28 |
171 168-174 |
1276 |
0/0 |
| 10.50 |
1:18:55 |
3:47 |
7:34 |
171 168-173 |
1293 |
0/0 |
| 11.00 |
1:22:36 |
3:41 |
7:22 |
171 169-174 |
1259 |
0/0 |
| 11.50 |
1:26:14 |
3:38 |
7:16 |
171 169-176 |
1243 |
0/0 |
| 12.00 |
1:30:02 |
3:48 |
7:36 |
172 170-177 |
1308 |
0/0 |
| 12.50 |
1:33:46 |
3:44 |
7:29 |
173 170-178 |
1293 |
0/0 |
| 13.00 |
1:37:08 |
3:22 |
6:44 |
175 172-180 |
1180 |
0/0 |
| 13.02 |
2:34:34 |
57:26 |
40:24:04 |
179 178-179 |
433909 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
64.38 |
| 5km |
21:19 |
6:52 |
64.89 |
| 5M |
35:17 |
7:03 |
63.76 |
| 10km |
44:26 |
7:09 |
63.13 |
| 10M |
1:13:34 |
7:21 |
62.50 |
| Half |
1:37:57 |
7:29 |
61.88 |
| 20M |
2:33:23 |
7:40 |
61.69 |
| Mara |
3:24:13 |
7:48 |
61.87 |
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