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Sun 4th Sep 2011 at 10:00am by Shen-Lung

Run > Race
  • Time
    56:53
  • Miles
    6.26
  • Min/mi
    9:05
  • WAVA
    54.09
  • Cals
    474
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Bedford 10K Race - was worried with my calf not being quite right and just wanted to make sure it was under the hour - very happy to only be one minute off pb - get the calf sorted and then get the next pb.
9.10 9.07 9.13 9.17 9.07 8.55 8.08
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