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Sun 28th Aug 2011 at 11:00am by das21

Run > Race
  • Time
    46:21
  • Miles
    6.15
  • Min/mi
    7:32
  • Pacing
    95.4%
  • WAVA
    59.44
  • Cals
    894
  • BPM
    164
  • %MHR
    91.2
  • B/mi
    1238
  • Asc(m)
    176
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.02m - 22:26(7:26/m) - 163bpm avge - 199bpm max - 433cal

2) - 3.17m - 23:54(7:33/m) - 165bpm avge - 175bpm max - 461cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 5%

Pace Zone: 6:40-6:59/mile: 7.8%

Pace Zone: 7:00-7:19/mile: 23.1%

Pace Zone: 7:20-7:39/mile: 27%

Pace Zone: 7:40-7:59/mile: 18.3%

Pace Zone: 8:00-8:19/mile: 10.9%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 1.4%
22:26 23:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:07 160 113-190 1140 1/0
0.50 3:35 1:49 7:14 187 177-199 1354 1/1
0.75 5:26 1:50 7:20 180 172-187 1321 0/4
1.00 7:17 1:51 7:24 172 169-177 1274 1/1
1.25 9:06 1:49 7:17 159 151-175 1159 1/2
1.50 10:54 1:48 7:14 154 151-162 1113 3/0
1.75 12:43 1:49 7:14 156 152-161 1129 3/2
2.00 14:34 1:51 7:26 160 154-169 1189 1/3
2.25 16:23 1:49 7:16 156 154-158 1134 1/1
2.50 18:17 1:54 7:34 154 152-157 1165 2/3
2.75 20:16 1:59 7:58 158 153-161 1258 1/2
3.00 22:15 1:59 7:55 158 155-163 1250 2/1
3.25 24:11 1:56 7:44 159 157-161 1230 4/1
3.50 26:02 1:51 7:25 161 158-162 1195 1/3
3.75 27:53 1:50 7:22 161 158-164 1185 2/1
4.00 29:46 1:53 7:33 162 161-164 1222 1/4
4.25 31:41 1:55 7:40 165 163-166 1266 1/1
4.50 33:38 1:57 7:47 166 164-167 1291 2/1
4.75 35:30 1:52 7:29 166 165-167 1243 1/1
5.00 37:25 1:55 7:39 166 163-167 1270 2/3
5.25 39:15 1:51 7:23 168 167-170 1240 0/2
5.50 41:09 1:54 7:35 167 166-169 1266 2/0
5.75 43:02 1:53 7:32 168 166-170 1266 3/1
6.00 44:53 1:50 7:22 170 167-171 1252 3/0
6.18 46:19 1:26 7:58 172 167-175 1369 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 199 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 67.16
    5km 21:36 6:57 63.56
    5M 36:47 7:21 60.68
    10km 46:53 7:33 59.36
    10M 1:19:48 7:59 57.15
    Half 1:47:55 8:14 55.70
    20M 2:53:10 8:40 54.19
    Mara 3:54:10 8:56 53.49

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