Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th Aug 2011 at 11:00am by das21

Run > Race
  • Time
    46:21
  • Miles
    6.15
  • Min/mi
    7:32
  • Pacing
    95.4%
  • WAVA
    59.44
  • Cals
    894
  • BPM
    164
  • %MHR
    91.2
  • B/mi
    1238
  • Asc(m)
    176
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.02m - 22:26(7:26/m) - 163bpm avge - 199bpm max - 433cal

2) - 3.17m - 23:54(7:33/m) - 165bpm avge - 175bpm max - 461cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 5%

Pace Zone: 6:40-6:59/mile: 7.8%

Pace Zone: 7:00-7:19/mile: 23.1%

Pace Zone: 7:20-7:39/mile: 27%

Pace Zone: 7:40-7:59/mile: 18.3%

Pace Zone: 8:00-8:19/mile: 10.9%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 1.4%
22:26 23:54

Pace

5% 90% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:07 160 113-190 1140 1/0
0.50 3:35 1:49 7:14 187 177-199 1354 1/1
0.75 5:26 1:50 7:20 180 172-187 1321 0/4
1.00 7:17 1:51 7:24 172 169-177 1274 1/1
1.25 9:06 1:49 7:17 159 151-175 1159 1/2
1.50 10:54 1:48 7:14 154 151-162 1113 3/0
1.75 12:43 1:49 7:14 156 152-161 1129 3/2
2.00 14:34 1:51 7:26 160 154-169 1189 1/3
2.25 16:23 1:49 7:16 156 154-158 1134 1/1
2.50 18:17 1:54 7:34 154 152-157 1165 2/3
2.75 20:16 1:59 7:58 158 153-161 1258 1/2
3.00 22:15 1:59 7:55 158 155-163 1250 2/1
3.25 24:11 1:56 7:44 159 157-161 1230 4/1
3.50 26:02 1:51 7:25 161 158-162 1195 1/3
3.75 27:53 1:50 7:22 161 158-164 1185 2/1
4.00 29:46 1:53 7:33 162 161-164 1222 1/4
4.25 31:41 1:55 7:40 165 163-166 1266 1/1
4.50 33:38 1:57 7:47 166 164-167 1291 2/1
4.75 35:30 1:52 7:29 166 165-167 1243 1/1
5.00 37:25 1:55 7:39 166 163-167 1270 2/3
5.25 39:15 1:51 7:23 168 167-170 1240 0/2
5.50 41:09 1:54 7:35 167 166-169 1266 2/0
5.75 43:02 1:53 7:32 168 166-170 1266 3/1
6.00 44:53 1:50 7:22 170 167-171 1252 3/0
6.18 46:19 1:26 7:58 172 167-175 1369 0/1

Heart

164/199max
  • Show Beats/Mile

Elevation

Asc 176m, Range 6m, Flat prediction 46:21
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 67.16
5km 21:36 6:57 63.56
5M 36:47 7:21 60.68
10km 46:53 7:33 59.36
10M 1:19:48 7:59 57.15
Half 1:47:55 8:14 55.70
20M 2:53:10 8:40 54.19
Mara 3:54:10 8:56 53.49

Bespoke Fields

Amend your bespoke fields
course
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here