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Sun 28th Aug 2011 at 11:00am by baggieboy

Run > Race
  • Time
    39:22
  • Miles
    6.23
  • Min/mi
    6:19
  • Pacing
    93.2%
  • WAVA
    74.45
  • Cals
    845
  • BPM
    166
  • %MHR
    92.8
  • B/mi
    1050
  • Asc(m)
    270
  • Surface
    Road

Notes & Comments

Short of a PB by 10 Seconds, all because I lost a bit of time around the 8k mark which is nothing new as i always seem to do it on 10k, but overall please with the time.

Split Summary

====

1) - 1m - 6:22(6:22/m) - 150bpm avge

2) - 1m - 6:17(6:17/m) - 164bpm avge

3) - 1m - 6:07(6:07/m) - 168bpm avge

4) - 1m - 6:18(6:18/m) - 170bpm avge

5) - 1m - 6:43(6:43/m) - 172bpm avge

6) - 1m - 6:18(6:18/m) - 174bpm avge

7) - 0.23m - 1:17(5:37/m) - 177bpm avge

Heart Rate Zone Summary

====

HR Zone: 45-141bpm (Sub 70%): 3.3%

HR Zone: 141-148bpm (71-75%): 2.2%

HR Zone: 148-155bpm (76-80%): 2.8%

HR Zone: 155-161bpm (81-85%): 11.1%

HR Zone: 161-168bpm (86-90%): 25.7%

HR Zone: 168-175bpm (91-95%): 50%

HR Zone: 175-182bpm (96-100%): 5%
6:22 6:17 6:07 6:18 6:43 6:18 1:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:25 130 89-147 835 0/0
0.50 3:15 1:39 6:36 153 148-158 1010 0/0
0.75 4:48 1:32 6:10 158 157-158 974 0/0
1.00 6:20 1:32 6:10 159 158-160 979 0/0
1.25 8:03 1:43 6:52 163 160-166 1120 0/0
1.50 9:35 1:31 6:05 165 163-166 1004 0/0
1.75 11:04 1:30 6:00 163 162-164 977 0/0
2.00 12:37 1:32 6:09 165 164-166 1016 0/0
2.25 14:05 1:29 5:55 166 166-167 981 0/0
2.50 15:37 1:32 6:08 168 167-169 1030 0/0
2.75 17:10 1:32 6:10 167 165-169 1029 0/0
3.00 18:44 1:34 6:16 169 168-169 1059 0/0
3.25 20:18 1:34 6:18 169 168-170 1065 0/0
3.50 21:51 1:33 6:13 170 168-171 1058 0/0
3.75 23:25 1:33 6:13 171 170-172 1062 0/0
4.00 25:02 1:37 6:29 171 170-172 1110 0/0
4.25 26:40 1:38 6:30 171 170-172 1112 0/0
4.50 28:16 1:37 6:27 172 171-174 1110 0/0
4.75 29:56 1:40 6:40 172 171-173 1147 0/0
5.00 31:45 1:48 7:13 173 172-175 1248 0/0
5.25 33:21 1:37 6:27 174 171-175 1123 0/0
5.50 35:00 1:39 6:36 174 174-175 1147 0/0
5.75 36:32 1:31 6:05 175 173-175 1066 0/0
6.00 38:03 1:31 6:05 175 174-177 1065 0/0
6.23 39:21 1:18 5:40 177 175-179 1004 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 79.50
    5km 18:23 5:55 78.22
    5M 30:56 6:11 75.65
    10km 39:15 6:19 74.44
    10M 1:06:06 6:37 73.04
    Half 1:28:50 6:47 71.34
    20M 2:21:11 7:04 71.13
    Mara 3:09:46 7:15 70.56
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