Run > Race

RACE THE TRAIN
This was an excellent race, great fun Made a bit of a mistake with the shoes though as I was slipping and sliding all over the place - should have gone for the full on fell running shoes rather than the trail ones, ah well, will know next year!

Split Summary

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1) - 1m - 6:09(6:09/m) - 148bpm avge - 159bpm max - 124cal

2) - 1m - 6:45(6:45/m) - 162bpm avge - 166bpm max - 131cal

3) - 1m - 6:58(6:58/m) - 164bpm avge - 170bpm max - 132cal

4) - 1m - 7:19(7:19/m) - 164bpm avge - 171bpm max - 131cal

5) - 1m - 6:52(6:52/m) - 161bpm avge - 165bpm max - 130cal

6) - 1m - 8:26(8:26/m) - 165bpm avge - 170bpm max - 132cal

7) - 1m - 7:26(7:26/m) - 160bpm avge - 165bpm max - 132cal

8) - 1m - 9:22(9:22/m) - 162bpm avge - 167bpm max - 131cal

9) - 1m - 9:43(9:43/m) - 161bpm avge - 170bpm max - 129cal

10) - 1m - 8:05(8:05/m) - 163bpm avge - 167bpm max - 131cal

11) - 1m - 7:54(7:54/m) - 162bpm avge - 168bpm max - 132cal

12) - 1m - 7:04(7:04/m) - 159bpm avge - 164bpm max - 130cal

13) - 1m - 7:09(7:09/m) - 160bpm avge - 165bpm max - 131cal

14) - 0.82m - 5:27(6:37/m) - 162bpm avge - 169bpm max - 106cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 6.8%

Pace Zone: 6:20-6:39/mile: 10.3%

Pace Zone: 6:40-6:59/mile: 13.4%

Pace Zone: 7:00-7:19/mile: 15.3%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 6.5%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 1.5%