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Tue 16th Aug 2011 at 7:00pm by Flat Footed

Run > Race
  • Time
    24:08
  • Miles
    3.13
  • Min/mi
    7:43
  • Pacing
    87%
  • WAVA
    56.10
  • Cals
    488
  • BPM
    165
  • %MHR
    98
  • B/mi
    1269
  • Asc(m)
    188
  • Surface
    Road

Notes & Comments

Langdon Hills 5.2K race

Split Summary

====

1) - 1m - 7:57(7:57/m) - 157bpm avge - 177bpm max - 156cal

2) - 1m - 7:44(7:44/m) - 163bpm avge - 171bpm max - 159cal

3) - 1m - 7:48(7:48/m) - 174bpm avge - 181bpm max - 155cal

4) - 0.13m - 39(5:11/m) - 179bpm avge - 183bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.6%

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 5.8%

Pace Zone: 6:40-6:59/mile: 7.2%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 12.4%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 8.9%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 4.9%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.4%
7:57 7:44 7:48 39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:08 1:08 9:03 117 82-145 1058 0/0
0.25 2:04 56 7:27 151 146-154 1124 0/0
0.38 2:54 51 6:45 154 153-155 1041 0/0
0.50 3:52 58 7:44 158 156-159 1221 0/0
0.63 4:51 59 7:53 164 160-169 1294 0/0
0.75 5:52 1:01 8:06 170 167-174 1377 0/0
0.88 7:00 1:08 9:00 174 168-177 1567 0/0
1.00 8:00 1:00 8:00 172 170-174 1375 0/0
1.13 8:56 56 7:32 168 166-171 1264 0/0
1.25 9:59 1:03 8:25 161 158-165 1354 0/0
1.38 10:55 56 7:28 162 159-164 1211 0/0
1.50 11:49 54 7:08 155 153-158 1106 0/0
1.63 12:44 56 7:25 159 158-162 1179 0/0
1.75 13:46 1:02 8:13 166 161-168 1365 0/0
1.88 14:44 58 7:40 166 164-167 1274 0/0
2.00 15:44 1:00 7:59 164 162-166 1310 0/0
2.13 16:48 1:04 8:35 166 162-170 1425 0/0
2.25 17:54 1:06 8:46 172 170-174 1506 0/0
2.38 19:03 1:10 9:17 172 168-179 1595 0/0
2.50 20:06 1:02 8:20 177 176-178 1474 0/0
2.63 21:01 56 7:24 176 174-178 1304 0/0
2.75 21:53 52 6:58 178 176-180 1241 0/0
2.88 22:47 53 7:05 180 178-181 1275 0/0
3.00 23:31 45 5:59 176 174-178 1052 0/0
3.13 24:11 39 5:13 178 175-184 930 0/0
3.13 24:12 1 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 55.40
    5km 23:57 7:43 56.07
    5M 39:39 7:56 55.03
    10km 49:55 8:02 54.50
    10M 1:22:40 8:16 53.88
    Half 1:50:04 8:24 53.32
    20M 2:52:21 8:37 53.11
    Mara 3:49:29 8:46 53.22

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