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Tue 16th Aug 2011 at 7:00pm by lambkin

Run > Race
  • Time
    22:16
  • Miles
    3.11
  • Min/mi
    7:10
  • WAVA
    66.23
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A disappointing time for this race. Thought I could get nearer 22 mins. Had very sore legs following football/rounders on Sunday. Muscles were very stiff from the start (excuses, excuses). Note for next year - start further forward! Got caught in a couple of bottlenecks behind slower runners. A good day though and a reminder to get on with some speedwork.
wAckie Racer
Nice to meet you again - see you at Escrick
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