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Sun 14th Aug 2011 at 10:00am by Hey Jude

Run > Race
  • warm
  • Time
    35:14
  • Miles
    5.02
  • Min/mi
    7:01
  • WAVA
    76.38
  • Cals
    433
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:46(6:46/m) - 86cal

2) - 1m - 6:52(6:52/m) - 87cal

3) - 1m - 6:57(6:57/m) - 87cal

4) - 1m - 7:24(7:24/m) - 87cal

5) - 1m - 7:09(7:08/m) - 85cal

6) - 0.02m - 7(5:18/m) - 1cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 13.4%

Pace Zone: 6:40-6:59/mile: 31.8%

Pace Zone: 7:00-7:19/mile: 26%

Pace Zone: 7:20-7:39/mile: 17.4%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 1.4%

Thorney 5 - really chuffed to scrape a PB thanks to donron who dragged me round.Started well until turned at the cone and then met headwind-not that bad but enough to make it all very hard work! Fortunately came upon swerver at this stage and tucked in behind him for a while but couldnt keep with him for long! Mile 4 felt awful but once saw Thorney village in sight managed to buck up a bit and even a slight sprint to cross the line.Thanks to Ron for his great support as I would have given up! Good day for Werrington with men winning team prize and ladies taking second place.Thanks to all supporters!
6:46 6:52 6:57 7:24 7:09 7
swerver
and also to you who won first v50 lady and brought in the ladies team, on top the pb, great stuff well done and thanks for cake and coffee. ordered shotbloks and are on the way
dingdong*
Fantastic result and PB, huge well done Jude.
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