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Sun 14th Aug 2011 at 10:00am by born2run

Run > Race

breezy
warm

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Time
37:14
Miles
6.12
Min/mi
6:05
Pacing
89.8%
WAVA
69.91
Cals
695
Asc(m)
133
Surface
Road

Notes & Comments

Forth Bridge 10k
Split Summary
===
1) 0.62m - 3:35(5:45/m) - 69cal - 10.42/14.4mph
2) 0.62m - 3:23(5:27/m) - 70cal - 11.02/12.54mph
3) 0.62m - 3:59(6:25/m) - 71cal - 9.36/13.46mph
4) 0.62m - 4:06(6:36/m) - 72cal - 9.09/10.32mph
5) 0.62m - 3:59(6:24/m) - 71cal - 9.37/10.75mph
6) 0.62m - 3:42(5:57/m) - 70cal - 10.09/11.49mph
7) 0.62m - 3:52(6:13/m) - 71cal - 9.66/11.37mph
8) 0.62m - 4:01(6:28/m) - 72cal - 9.28/10.79mph
9) 0.62m - 3:51(6:11/m) - 70cal - 9.69/11.42mph
10) 0.52m - 2:47(5:19/m) - 59cal - 11.29/12.7mph

Pace Zone Summary
===
Pace Zone: 4:20-4:39/m: 1.9%
Pace Zone: 4:40-4:59/m: 4.5%
Pace Zone: 5:00-5:19/m: 8.2%
Pace Zone: 5:20-5:39/m: 10.3%
Pace Zone: 5:40-5:59/m: 19.6%
Pace Zone: 6:00-6:19/m: 19.1%
Pace Zone: 6:20-6:39/m: 18.3%
Pace Zone: 6:40-6:59/m: 7.5%
Pace Zone: 7:00-7:19/m: 3.9%
Pace Zone: 7:20-7:39/m: 1.7%

Max Speed
===
14.4mph

3:35 3:23 3:59 4:06 3:59 3:42 3:52 4:01 3:51 2:47

_andy
Very nice indeed!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:18	1:18	5:13	0/0
0.50	2:46	1:28	5:52	0/0
0.75	4:13	1:27	5:48	0/0
1.00	5:40	1:27	5:49	0/0
1.25	6:55	1:15	4:59	0/0
1.50	8:26	1:31	6:03	0/0
1.75	10:09	1:43	6:53	0/0
2.00	11:44	1:35	6:20	0/0
2.25	13:21	1:37	6:29	0/0
2.50	15:04	1:43	6:51	0/0
2.75	16:44	1:39	6:38	0/0
3.00	18:17	1:34	6:15	0/0
3.25	19:51	1:34	6:16	0/0
3.50	21:18	1:26	5:45	0/0
3.75	22:48	1:30	6:00	0/0
4.00	24:26	1:38	6:32	0/0
4.25	25:57	1:31	6:05	0/0
4.50	27:31	1:34	6:18	0/0
4.75	29:04	1:32	6:10	0/0
5.00	30:44	1:40	6:42	0/0
5.25	32:19	1:35	6:21	0/0
5.50	33:51	1:31	6:05	0/0
5.75	35:16	1:25	5:42	0/0
6.00	36:35	1:18	5:13	0/0
6.12	37:10	35	5:03	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	73.34
5km	17:48	5:44	72.42
5M	29:53	5:59	70.62
10km	37:51	6:05	69.85
10M	1:03:33	6:21	68.88
Half	1:25:17	6:31	67.47
20M	2:15:12	6:46	67.44
Mara	3:01:26	6:55	67.01

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