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Sun 14th Aug 2011 at 8:00am by Stouty

Run > General
  • Time
    4:55:29
  • Miles
    30.84
  • Min/mi
    9:35
  • Pacing
    64.8%
  • WAVA
    49.33
  • Cals
    4811
  • Asc(m)
    2406
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 11:04(11:04/m) - 154cal

2) - 1m - 9:38(9:39/m) - 162cal

3) - 1m - 7:48(7:48/m) - 164cal

4) - 1m - 8:25(8:25/m) - 162cal

5) - 1m - 8:38(8:38/m) - 159cal

6) - 1m - 9:34(9:34/m) - 158cal

7) - 1m - 7:59(7:59/m) - 161cal

8) - 1m - 7:37(7:37/m) - 162cal

9) - 1m - 8:11(8:11/m) - 162cal

10) - 1m - 9:52(9:52/m) - 151cal

11) - 1m - 7:42(7:43/m) - 160cal

12) - 1m - 7:55(7:55/m) - 164cal

13) - 1m - 9:53(9:53/m) - 153cal

14) - 1m - 9:06(9:07/m) - 158cal

15) - 1m - 9:28(9:28/m) - 160cal

16) - 1m - 12:43(12:43/m) - 124cal

17) - 1m - 10:09(10:10/m) - 158cal

18) - 1m - 8:39(8:39/m) - 161cal

19) - 1m - 8:58(8:58/m) - 162cal

20) - 1m - 11:18(11:18/m) - 153cal

21) - 1m - 8:18(8:18/m) - 160cal

22) - 1m - 12:29(12:29/m) - 143cal

23) - 1m - 13:27(13:27/m) - 140cal

24) - 1m - 9:06(9:07/m) - 159cal

25) - 1m - 9:04(9:04/m) - 159cal

26) - 1m - 10:30(10:30/m) - 155cal

27) - 1m - 11:03(11:03/m) - 145cal

28) - 1m - 8:51(8:51/m) - 161cal

29) - 1m - 10:08(10:09/m) - 154cal

30) - 1m - 10:15(10:16/m) - 152cal

31) - 0.84m - 7:38(9:02/m) - 135cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 8.5%

Pace Zone: 8:00-8:19/mile: 10.2%

Pace Zone: 8:20-8:39/mile: 10.3%

Pace Zone: 8:40-8:59/mile: 8.8%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.1%
11:04 9:38 7:48 8:25 8:38 9:34 7:59 7:37 8:11 9:52 7:42 7:55 9:53 9:06 9:28 12:43 10:09 8:39 8:58 11:18 8:18 12:29 13:27 9:06 9:04 10:30 11:03 8:51 10:08 10:15 7:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:04 11:04 11:04 0/0
2.00 20:43 9:39 9:39 0/0
3.00 28:31 7:48 7:48 0/0
4.00 36:56 8:25 8:25 0/0
5.00 45:34 8:38 8:38 0/0
6.00 55:08 9:34 9:34 0/0
7.00 1:03:07 7:59 7:59 0/0
8.00 1:10:44 7:37 7:37 0/0
9.00 1:18:55 8:11 8:11 0/0
10.00 1:28:47 9:52 9:52 0/0
11.00 1:36:29 7:42 7:42 0/0
12.00 1:44:26 7:57 7:57 0/0
13.00 1:54:17 9:52 9:52 0/0
14.00 2:03:25 9:08 9:08 0/0
15.00 2:12:55 9:30 9:30 0/0
16.00 2:25:36 12:41 12:41 0/0
17.00 2:35:46 10:10 10:10 0/0
18.00 2:44:24 8:38 8:38 0/0
19.00 2:53:27 9:03 9:03 0/0
20.00 3:04:40 11:13 11:13 0/0
21.00 3:13:00 8:19 8:19 0/0
22.00 3:25:33 12:34 12:34 0/0
23.00 3:38:55 13:21 13:21 0/0
24.00 3:48:02 9:07 9:07 0/0
25.00 3:57:04 9:02 9:02 0/0
26.00 4:07:37 10:33 10:33 0/0
27.00 4:18:39 11:02 11:02 0/0
28.00 4:27:31 8:53 8:53 0/0
29.00 4:37:42 10:11 10:11 0/0
30.00 4:47:52 10:11 10:11 0/0
30.84 4:55:30 7:38 9:06 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 48.59% More
    800m 3:17 6:37 51.37% More
    1km 4:12 6:45 53.29% More
    Mile 7:12 7:12 54.27% More
    5k 24:40 7:56 52.88% More
    5 miles 41:00 8:12 52.01% More
    10k 51:05 8:13 52.15% More
    10 miles 1:23:18 8:20 52.34% More
    Half 1:52:09 8:34 51.62% More
    20 miles 3:00:11 9:01 49.95% More
    Mara 4:08:01 9:28 48.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 50.04
    5km 25:56 8:21 50.31
    5M 42:57 8:35 49.63
    10km 54:05 8:42 49.26
    10M 1:29:33 8:57 48.68
    Half 1:59:14 9:06 48.16
    20M 3:06:42 9:20 48.20
    Mara 4:08:35 9:29 48.47
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