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Sun 14th Aug 2011 at 10:00am by KelvinC

Run > Race
  • Time
    42:24
  • Miles
    5.00
  • Min/mi
    8:29
  • WAVA
    53.08
  • Cals
    665
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Thorney 5 race this morning and my plan was to try and beat my Wellingborough time, which luckly I did by 27 seconds. It was warmer than I thought it would be, however the beeze on the home leg was very welcomed.I think the warm up with Jude and Mick helped my overall time. Enjoied the company of all the WJ`s afterwards in the hall, pleased to see our club doing well with the trophys, well done to all our winners. Nice way to spend a Sunday morning.

Split Summary

====

1) - 1m - 8:25(8:25/m) - 130cal

2) - 1m - 8:30(8:30/m) - 132cal

3) - 1m - 8:23(8:23/m) - 133cal

4) - 1m - 8:30(8:30/m) - 133cal

5) - 1m - 8:20(8:20/m) - 132cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 26.2%

Pace Zone: 8:20-8:39/mile: 28.2%

Pace Zone: 8:40-8:59/mile: 18%

Pace Zone: 9:00-9:19/mile: 7.9%

Pace Zone: 9:20-9:39/mile: 1.7%
8:25 8:30 8:23 8:30 8:20 18
Marts
Those PB's just keep coming KC. That's great running.
Features
Well done Kelvin; you're getting better all the time!
swerver
Great time and PB very well done, good to have a chat after over a well deserved coffee
ButterflyLou (MrsMothy)
Well done Kelvin.
Javthrower
Well done. Good pacing. Your races are really coming on quickly.
Hey Jude
Well done Kelvin and another pb! - lots more to come I think
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