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Sat 6th Aug 2011 at 11:00am by Maunders

Run > Fell Running
  • rain
  • Time
    5:22:50
  • Miles
    16.75
  • Min/mi
    19:16
  • Pacing
    45.5%
  • WAVA
    25.08
  • Cals
    1830
  • BPM
    156
  • %MHR
    83.3
  • B/mi
    3004
  • Asc(m)
    1909
  • Surface
    Road

Notes & Comments

borrowdale fell race Split Summary

====

1) - 1m - 11:10(11:10/m) - 136bpm avge - 162bpm max - 128cal

2) - 1m - 10:58(10:58/m) - 157bpm avge - 163bpm max - 127cal

3) - 1m - 28:21(28:22/m) - 160bpm avge - 168bpm max - 96cal

4) - 1m - 15:50(15:50/m) - 162bpm avge - 167bpm max - 115cal

5) - 1m - 15:17(15:17/m) - 160bpm avge - 167bpm max - 104cal

6) - 1m - 15:08(15:08/m) - 156bpm avge - 166bpm max - 112cal

7) - 1m - 17:54(17:55/m) - 163bpm avge - 169bpm max - 103cal

8) - 1m - 29:49(29:50/m) - 156bpm avge - 171bpm max - 100cal

9) - 1m - 18:10(18:10/m) - 152bpm avge - 159bpm max - 102cal

10) - 1m - 29:13(29:14/m) - 162bpm avge - 169bpm max - 102cal

11) - 1m - 28:18(28:18/m) - 153bpm avge - 168bpm max - 104cal

12) - 1m - 14:33(14:33/m) - 158bpm avge - 167bpm max - 118cal

13) - 1m - 16:31(16:31/m) - 154bpm avge - 165bpm max - 108cal

14) - 1m - 28:27(28:28/m) - 160bpm avge - 166bpm max - 100cal

15) - 1m - 20:20(20:20/m) - 148bpm avge - 163bpm max - 102cal

16) - 1m - 15:59(15:59/m) - 147bpm avge - 154bpm max - 110cal

17) - 0.75m - 6:52(9:09/m) - 164bpm avge - 173bpm max - 99cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 16%

HR Zone: 148-155bpm (71-75%): 22.8%

HR Zone: 155-161bpm (76-80%): 24.3%

HR Zone: 161-168bpm (81-85%): 33.2%

HR Zone: 168-174bpm (86-90%): 3.7%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.3%
11:10 10:58 28:21 15:50 15:17 15:08 17:54 29:49 18:10 29:13 28:18 14:33 16:31 28:27 20:20 15:59 6:52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 6:45 6:45 13:30 126 79-156 1702 0/0
1.00 11:09 4:24 8:48 153 145-162 1346 0/0
1.50 15:01 3:52 7:43 158 156-162 1220 0/0
2.00 22:07 7:06 14:12 157 148-163 2230 0/0
2.50 36:19 14:12 28:25 158 144-166 4489 0/0
3.00 50:21 14:02 28:03 162 148-168 4544 0/0
3.50 59:12 8:51 17:43 162 152-167 2869 0/0
4.00 1:06:18 7:06 14:12 161 151-166 2287 0/0
4.50 1:13:28 7:10 14:19 163 158-166 2334 0/0
5.00 1:21:35 8:07 16:14 158 150-163 2564 0/0
5.50 1:28:35 7:00 14:00 152 132-165 2129 0/0
6.00 1:36:42 8:07 16:15 159 150-166 2582 0/0
6.50 1:44:36 7:53 15:47 163 152-169 2572 0/0
7.00 1:54:44 10:09 20:18 163 152-167 3308 0/0
7.50 2:04:52 10:08 20:15 158 149-166 3200 0/0
8.00 2:24:28 19:36 39:12 154 141-171 6037 0/0
8.50 2:33:18 8:50 17:39 150 146-157 2648 0/0
9.00 2:42:37 9:19 18:38 153 145-159 2850 0/0
9.50 2:53:04 10:27 20:55 153 140-165 3199 0/0
10.00 3:11:55 18:52 37:43 167 162-169 6299 0/0
10.50 3:28:00 16:04 32:09 157 140-168 5047 0/0
11.00 3:40:07 12:07 24:15 147 134-163 3564 0/0
11.50 3:47:40 7:33 15:06 156 151-165 2356 0/0
12.00 3:54:44 7:04 14:07 159 152-167 2245 0/0
12.50 4:02:23 7:39 15:18 154 145-165 2355 0/0
13.00 4:11:16 8:54 17:47 154 144-163 2739 0/0
13.50 4:27:53 16:36 33:13 161 156-165 5348 0/0
14.00 4:39:44 11:51 23:42 158 154-164 3744 0/0
14.50 4:52:36 12:53 25:46 146 137-163 3761 0/0
15.00 5:00:04 7:27 14:55 150 141-158 2237 0/0
15.50 5:09:35 9:31 19:02 145 139-151 2759 0/0
16.00 5:15:57 6:23 12:46 151 147-154 1927 0/0
16.50 5:20:40 4:42 9:24 161 143-170 1515 0/0
16.75 5:22:51 2:11 8:53 171 170-173 1519 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:17 16:17 25.37
    5km 54:07 17:25 25.96
    5M 1:29:38 17:56 25.48
    10km 1:52:51 18:10 25.26
    10M 3:06:52 18:41 25.19
    Half 4:08:47 18:59 24.84
    20M 6:29:36 19:29 25.13
    Mara 8:38:42 19:48 25.17

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