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Time
43:38
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Miles 5.00
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Min/mi 8:44
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WAVA
54.85
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Asc(m)
42
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Surface
Road
Satff Knott - Lovely social run and pint 
Des, JT, Jane Chatted with Gary P while he cycled for just under a mile. Glutes ached from circuits and should have done better, had felt queasy all day, and yesterday and felt sick after a mile or 2. Lovely run though
Des, JT, Jane Chatted with Gary P while he cycled for just under a mile. Glutes ached from circuits and should have done better, had felt queasy all day, and yesterday and felt sick after a mile or 2. Lovely run though Close
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