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Sun 7th Aug 2011 at 10:00am by Donna G

Run > Race

drizzle

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Time
1:31:43
Miles
10.07
Min/mi
9:06
WAVA
54.13
Asc(m)
42
Surface
Road

Notes & Comments

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Summary... Brecon 10m found this tuff. Run with Sali and Deb Veck they waited and pulled me along so big thanks to them.
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Distance: 10.07m
Time taken: 01:31:43
Average/Max Speed : 6.58mph / 9.47mph
Average/Min Pace : 00:09:06 / 00:06:20
Calories used: 960

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Splits
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10:31:17 1.00m 00:08:22 7.17mph 8.30mph
10:39:39 1.00m 00:08:42 6.89mph 8.43mph
10:48:22 1.00m 00:08:48 6.81mph 8.20mph
10:57:10 1.00m 00:09:06 6.59mph 9.46mph
11:06:17 1.00m 00:09:18 6.44mph 7.92mph
11:15:36 1.00m 00:09:04 6.62mph 7.45mph
11:24:40 1.00m 00:09:21 6.41mph 7.99mph
11:34:02 1.00m 00:09:22 6.40mph 8.01mph
11:43:24 1.00m 00:10:15 5.85mph 7.06mph
11:53:40 1.00m 00:08:52 6.76mph 8.24mph
12:02:33 0.07m 00:00:27 8.47mph 9.47mph

8.22,8.42,8.48,9.06,9.18,9.04,9.21,9.22,10.15,8.52,0.27

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Sun 7th Aug 2011 at 10:00am by Donna G

Run > Race

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