Donna G

About Me
I started running (slow) in October 2007 at the age of 29.I promised myself that if I give up smoking after 19 years I would improve my life with some sort of sport. Show More...

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	PB	WB
1mi	1		7:31 56.10				7:31 7:31/mi	56.10
5km	13	25:50 57.03	27:08 54.31	25:47 57.20	24:51 59.43		24:51 8:00/mi	59.43
5mi	3		43:27 54.91	43:21 55.10			43:21 8:40/mi	55.10
10km	5	58:15 51.12	55:54 53.35	55:21 53.99			55:21 8:54/mi	53.99
10mi	3			1:29:12 55.03	1:31:43 53.73	1:33:23 52.77	1:29:12 8:55/mi	55.03
13.1mi	3		2:04:42 51.72	2:22:37 45.26	2:07:06 50.94		2:04:42 9:31/mi	51.72

2012		Result	WAVA	Distance
19 Feb	Llanelli 10 mile run SB	1:33:23	52.77	10mi
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon SB	2:07:06	50.94	13.1mi
25 Sep	Swansea Bay 10k			10km
11 Aug	Llanelli 5K Series - Race 3 PB	24:51	59.43	5km
7 Aug	Brecon 10 SB	1:31:43	53.73	10mi
12 Jul	Swansea Bay 5k Series- Race 3	25:19	58.33	5km
2010		Result	WAVA	Distance
26 Sep	Swansea Bay 10k	56:54	52.52	10km
13 Jul	Swansea Bay 5K Series Race 3	25:55	56.91	5km
30 Jun	3M's sixth GP Crofty 5.70M	50:22	54.32	5.7mi
20 Jun	Llanelli Waterside 10k PB	55:21	53.99	10km
13 Jun	Race for life Llanelli SB	25:47	57.20	5km
4 Jun	Penllergare Valley Charity 5k (3.39mls)	31:22	47.02	5km
26 May	3M's Fifth GP Singleton Park 4Mls	32:53	57.91	4mi
11 May	Swansea Bay 5k Series Race1	26:00	56.72	5km
5 May	Whitford Point Multi-terrain Race	1:00:31	47.64	6mi
28 Apr	3M's forth GP Gate Inn 5m	42:50	55.76	5mi
5 Apr	Ras Y Maer 5km - Carmarthen	27:04	54.44	5km
7 Mar	Llanelli Waterside Half Marathon SB	2:22:37	45.26	13.1mi
21 Feb	Pontypridd Reverse 10 PB	1:29:12	55.03	10mi
24 Jan	West Glamorgan League - Corus Lake PB	43:21	55.10	5mi
2009		Result	WAVA	Distance
27 Sep	Swansea Bay 10K SB	55:54	53.35	10km
12 Jul	Ammanford 10k	58:01	51.41	10km
3 Jul	Penllergare Valley 5k run 3.39mls	31:01	47.51	5km
14 Jun	Race for life Llanelli SB	27:08	54.31	5km
8 Mar	Llanelli Waterside Half Marathon PB	2:04:42	51.72	13.1mi
25 Jan	West Glamorgan XCountry League (3) Corus 5m SB	43:27	54.91	5mi
10 Jan	Welsh Fetch Mile PB	7:31	56.10	1mi
2008		Result	WAVA	Distance
5 Aug	Swansea Bay 5k SB	25:50	57.03	5km
27 Jul	Tenby 10k SB	58:15	51.12	10km
8 Jul	Swanseabay 5k	26:35	55.42	5km
15 Jun	race for life llanelli	27:40	53.25	5km
10 Jun	Swanseabay 5k	27:00	54.57	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	7	0	0	0	0	0	0	0	0	15	0	0	22
2015	40	24	33	12	8	0	0	4	13	43	4	0	181
2015	8	0	0	0	0	0	0	0	0	0	0	0	8
2014	50	40	4	6	0	0	9	0	4	0	0	0	112
2013	6	0	10	2	12	0	15	9	24	18	16	4	116
2013	36	132	172	115	95	25	48	0	0	5	0	0	628
2012	68	67	37	7	53	24	9	23	61	93	0	0	442
2011	63	65	79	56	50	51	80	58	47	41	46	2	639
2011	0	0	0	0	0	0	0	0	5	0	0	0	5
2010	118	84	60	90	96	83	82	120	102	67	56	7	965
2009	70	70	89	80	26	54	90	66	74	2	66	55	744
2009	0	0	0	0	5	0	12	6	0	20	0	0	42
2008	0	16	40	55	65	69	66	46	2	21	37	54	470

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