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Sun 7th Aug 2011 at 12:00pm by Yorkie78

Run > Race

drizzle

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Time
1:03:14
Miles
6.26
Min/mi
10:06
Pacing
78.7%
WAVA
42.13
Cals
922
Asc(m)
383
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:39(10:39/m) - 145cal

2) - 1m - 9:29(9:29/m) - 151cal

3) - 1m - 11:24(11:24/m) - 142cal

4) - 1m - 9:18(9:18/m) - 152cal

5) - 1m - 11:21(11:21/m) - 143cal

6) - 1m - 9:11(9:11/m) - 151cal

7) - 0.27m - 1:52(7:02/m) - 38cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 8.6%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 8.6%

Pace Zone: 9:40-9:59/mile: 9.3%

Pace Zone: 10:00-10:19/mile: 5.6%

Pace Zone: 10:20-10:39/mile: 7.1%

Pace Zone: 10:40-10:59/mile: 5.3%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:40-12:59/mile: 2%

10:39 9:29 11:24 9:18 11:21 9:11 1:52

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	0/0
0.50	5:53	3:01	12:04	0/0
0.75	8:12	2:19	9:14	0/0
1.00	10:38	2:27	9:47	0/0
1.25	13:13	2:35	10:20	0/0
1.50	15:40	2:26	9:45	0/0
1.75	17:59	2:19	9:16	0/0
2.00	20:06	2:08	8:31	0/0
2.25	23:17	3:11	12:43	0/0
2.50	26:41	3:24	13:37	0/0
2.75	29:11	2:29	9:58	0/0
3.00	31:31	2:20	9:18	0/0
3.25	34:00	2:29	9:56	0/0
3.50	36:20	2:20	9:20	0/0
3.75	38:40	2:20	9:21	0/0
4.00	40:50	2:10	8:39	0/0
4.25	43:08	2:19	9:14	0/0
4.50	46:35	3:27	13:49	0/0
4.75	49:51	3:16	13:04	0/0
5.00	52:11	2:19	9:17	0/0
5.25	54:32	2:22	9:27	0/0
5.50	56:49	2:17	9:07	0/0
5.75	59:10	2:21	9:23	0/0
6.00	1:01:21	2:12	8:46	0/0
6.25	1:03:07	1:46	7:04	0/0
6.26	1:03:14	7	7:52	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	42.00
5km	30:05	9:41	42.85
5M	49:50	9:58	42.35
10km	1:02:44	10:06	42.15
10M	1:43:53	10:23	42.14
Half	2:18:19	10:34	41.60
20M	3:36:36	10:50	42.10
Mara	4:48:23	11:00	42.16

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