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Fri 5th Aug 2011 at 7:00pm by Impossible is Nothing

Run > Race
  • warm
  • Time
    39:11
  • Miles
    6.21
  • Min/mi
    6:19
  • WAVA
    69.92
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Towpath 10k
Through halfway in 19:10 then couldn't keep the pace up. Disappointing not to see times improving for all the training. Beat one V40 opponent but got thrashed by the other so the series prize is looking lost... Result 16th out of 144
3.51 3.49 3.50 3.52 3.47 3.56 4.02 4.02 4.02 4.00

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