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Wed 3rd Aug 2011 at 7:00pm by Shortcut Cam

Run > Race
  • v warm
  • Time
    46:55
  • Miles
    6.26
  • Min/mi
    7:30
  • Pacing
    93.3%
  • WAVA
    58.83
  • Cals
    582
  • BPM
    158
  • %MHR
    95.3
  • B/mi
    1186
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.31m - 2:23(7:42/m) - 138bpm avge - 160bpm max - 27cal

2) - 0.31m - 2:11(7:02/m) - 161bpm avge - 164bpm max - 37cal

3) - 0.31m - 2:06(6:47/m) - 160bpm avge - 163bpm max - 30cal

4) - 0.31m - 2:23(7:41/m) - 162bpm avge - 164bpm max - 63cal

5) - 0.31m - 2:19(7:27/m) - 161bpm avge - 162bpm max - 46cal

6) - 0.31m - 2:23(7:39/m) - 159bpm avge - 160bpm max - 31cal

7) - 0.31m - 2:18(7:24/m) - 156bpm avge - 158bpm max - 17cal

8) - 0.31m - 2:11(7:01/m) - 157bpm avge - 158bpm max - 22cal

9) - 0.31m - 2:16(7:19/m) - 158bpm avge - 160bpm max - 33cal

10) - 0.31m - 2:20(7:30/m) - 157bpm avge - 160bpm max - 25cal

11) - 0.31m - 2:22(7:36/m) - 155bpm avge - 157bpm max - 20cal

12) - 0.31m - 2:20(7:30/m) - 157bpm avge - 159bpm max - 21cal

13) - 0.31m - 2:20(7:30/m) - 158bpm avge - 159bpm max - 25cal

14) - 0.31m - 2:22(7:37/m) - 159bpm avge - 161bpm max - 18cal

15) - 0.31m - 2:18(7:25/m) - 159bpm avge - 161bpm max - 15cal

16) - 0.31m - 2:30(8:03/m) - 160bpm avge - 161bpm max - 29cal

17) - 0.31m - 2:26(7:49/m) - 159bpm avge - 161bpm max - 48cal

18) - 0.31m - 2:21(7:33/m) - 161bpm avge - 163bpm max - 27cal

19) - 0.31m - 2:31(8:05/m) - 163bpm avge - 164bpm max - 33cal

20) - 0.31m - 2:10(7:00/m) - 163bpm avge - 165bpm max - 12cal

21) - 0.06m - 25(6:43/m) - 165bpm avge - 166bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 49-141bpm (Sub 70%): 2.7%

HR Zone: 141-147bpm (71-75%): 0.5%

HR Zone: 147-154bpm (76-80%): 1.1%

HR Zone: 154-160bpm (81-85%): 67.8%

HR Zone: 160-167bpm (86-90%): 27.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 5.7%

Pace Zone: 6:40-6:59/mile: 14%

Pace Zone: 7:00-7:19/mile: 20.5%

Pace Zone: 7:20-7:39/mile: 18.9%

Pace Zone: 7:40-7:59/mile: 15.2%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 5.9%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 1.5%
2:23 2:11 2:06 2:23 2:19 2:23 2:18 2:11 2:16 2:20 2:22 2:20 2:20 2:22 2:18 2:30 2:26 2:21 2:31 2:10 25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7:46 135 102-153 1049 4/2
0.50 3:43 1:47 7:06 159 154-164 1129 9/0
0.75 5:23 1:40 6:41 162 160-164 1083 2/3
1.00 7:10 1:47 7:06 160 158-161 1137 7/3
1.25 9:05 1:55 7:40 162 161-164 1241 9/0
1.50 10:57 1:52 7:27 161 160-162 1200 1/3
1.75 12:49 1:53 7:30 159 159-160 1193 8/0
2.00 14:47 1:58 7:52 158 156-159 1244 2/6
2.25 16:34 1:47 7:08 155 154-157 1107 0/8
2.50 18:19 1:44 6:58 157 156-158 1093 0/10
2.75 20:08 1:49 7:17 158 156-160 1151 1/3
3.00 22:02 1:54 7:35 158 157-160 1199 1/4
3.25 23:56 1:55 7:38 155 154-157 1184 0/5
3.50 25:46 1:49 7:17 156 154-158 1136 1/5
3.75 27:39 1:53 7:33 158 157-159 1193 1/2
4.00 29:32 1:54 7:35 158 157-159 1197 1/3
4.25 31:25 1:53 7:30 159 158-160 1193 1/2
4.50 33:18 1:53 7:32 159 158-160 1198 1/3
4.75 35:12 1:54 7:37 160 159-160 1219 3/1
5.00 37:16 2:03 8:14 159 156-161 1309 4/0
5.25 39:12 1:56 7:44 160 157-161 1237 4/0
5.50 41:06 1:54 7:36 160 159-162 1215 1/2
5.75 43:05 2:00 7:59 163 162-164 1302 10/0
6.00 44:59 1:54 7:34 163 161-164 1234 6/4
6.25 46:42 1:43 6:53 164 162-165 1129 1/5
6.28 46:54 12 7:38 166 165-166 1267 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.4% 7:54
    17 3.0% 7:46
    16 1.8% 7:01
    10 2.2% 7:42

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 67.48
    5km 21:14 6:50 63.73
    5M 36:23 7:17 60.38
    10km 46:31 7:29 58.90
    10M 1:19:42 7:58 56.74
    Half 1:48:10 8:15 54.86
    20M 2:54:33 8:44 53.86
    Mara 3:56:54 9:03 52.92
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