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Wed 3rd Aug 2011 at 7:00pm by MKS

Run > Race
  • Good
  • v warm
  • Time
    43:01
  • Miles
    6.27
  • Min/mi
    6:52
  • Pacing
    93.3%
  • WAVA
    76.87
  • Cals
    708
  • BPM
    153
  • %MHR
    84.3
  • B/mi
    1053
  • Asc(m)
    343
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:22(7:01/m) - 147bpm avge - 175bpm max - 68cal

2) - 0.62m - 4:20(6:58/m) - 153bpm avge - 154bpm max - 70cal

3) - 0.62m - 4:17(6:54/m) - 153bpm avge - 155bpm max - 71cal

4) - 0.62m - 4:03(6:32/m) - 152bpm avge - 154bpm max - 70cal

5) - 0.62m - 4:12(6:45/m) - 153bpm avge - 155bpm max - 70cal

6) - 0.62m - 4:12(6:46/m) - 153bpm avge - 156bpm max - 71cal

7) - 0.62m - 4:20(6:59/m) - 155bpm avge - 157bpm max - 70cal

8) - 0.62m - 4:18(6:55/m) - 157bpm avge - 159bpm max - 71cal

9) - 0.62m - 4:16(6:52/m) - 158bpm avge - 160bpm max - 70cal

10) - 0.62m - 4:17(6:53/m) - 156bpm avge - 160bpm max - 70cal

11) - 0.06m - 24(6:55/m) - 159bpm avge - 159bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 53-146bpm (Sub 70%): 2.9%

HR Zone: 146-153bpm (71-75%): 24.4%

HR Zone: 153-159bpm (76-80%): 70.6%

HR Zone: 159-166bpm (81-85%): 1.4%

HR Zone: 166-173bpm (86-90%): 0.5%

HR Zone: 173-179bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 6.2%

Pace Zone: 6:00-6:19/mile: 9.9%

Pace Zone: 6:20-6:39/mile: 14.8%

Pace Zone: 6:40-6:59/mile: 23.1%

Pace Zone: 7:00-7:19/mile: 21%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 2.3%
4:22 4:20 4:17 4:03 4:12 4:12 4:20 4:18 4:16 4:17 24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 6:49 134 84-163 913 0/0
0.50 3:33 1:50 7:22 155 149-175 1141 0/0
0.75 5:09 1:36 6:25 153 152-154 983 0/0
1.00 6:55 1:46 7:04 152 150-154 1073 0/0
1.25 8:44 1:49 7:15 153 152-154 1109 0/0
1.50 10:26 1:43 6:52 153 150-155 1050 0/0
1.75 12:09 1:43 6:52 153 151-155 1050 0/0
2.00 13:53 1:44 6:56 152 149-155 1054 0/0
2.25 15:30 1:36 6:26 152 149-154 977 0/0
2.50 17:08 1:38 6:32 151 150-153 986 0/0
2.75 18:50 1:43 6:51 152 151-154 1040 0/0
3.00 20:32 1:42 6:47 153 152-155 1038 0/0
3.25 22:12 1:40 6:41 153 150-156 1021 0/0
3.50 23:53 1:40 6:41 152 151-155 1016 0/0
3.75 25:34 1:42 6:47 155 155-156 1052 0/0
4.00 27:17 1:42 6:49 155 154-156 1057 0/0
4.25 29:03 1:46 7:06 155 154-156 1100 0/0
4.50 30:46 1:43 6:52 155 154-156 1063 0/0
4.75 32:28 1:42 6:46 156 154-158 1056 0/0
5.00 34:17 1:49 7:18 158 157-158 1153 0/0
5.25 35:59 1:42 6:46 158 156-160 1070 0/0
5.50 37:41 1:42 6:48 158 157-159 1075 0/0
5.75 39:33 1:52 7:28 158 156-160 1180 0/0
6.00 41:20 1:47 7:08 155 154-157 1105 0/0
6.25 42:51 1:32 6:07 157 154-159 960 0/0
6.27 43:01 10 7:31 159 159-159 1196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 78.73
    5km 20:13 6:30 79.19
    5M 33:43 6:45 77.64
    10km 42:36 6:51 76.88
    10M 1:11:04 7:06 76.34
    Half 1:35:01 7:15 75.05
    20M 2:29:47 7:29 75.45
    Mara 3:20:15 7:39 75.25
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