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Time
21:00
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Miles 3.14
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Min/mi 6:41
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WAVA
73.82
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Cals
433
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Asc(m)
42
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Surface
Road
Close
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well done sir, a few more interval sessions and you will be dipping under 20 min. Great turnout from the club as expected. Some great non running support also.
My fav intervals are those where you get a little tub of ice-cream that you eat wiv a little wooden spoon! But thanks for your great support at the end Jiffy cos I heard you loud n clear and you nearly got me under 21mins!!