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Tue 2nd Aug 2011 at 7:00pm by Uphill struggler

Run > Race

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Time
39:44
Miles
3.78
Min/mi
10:31
Pacing
51.4%
WAVA
43.92
Cals
588
Asc(m)
298
Surface
Fell

Notes & Comments

Wonderful fell race set in the village of Bradwell in the Peak District.The race set off on the main road and was good flat fast running for half a mile,then came a sharp left turn up some stone steps and then confronted with the climb up to Bradwell Edge.Once at the top it was flat running bit tricky in parts quite narrow paths.The descent was a very fast stoney track ,followed by a steep drop down to the finish at the recreation ground.Quite a warm humid evening with no wind.

Split Summary

====

1) - 1m - 12:39(12:40/m) - 150cal

2) - 1m - 12:03(12:03/m) - 152cal

3) - 1m - 9:00(9:00/m) - 159cal

4) - 0.78m - 6:02(7:46/m) - 127cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 8.5%

Pace Zone: 8:00-8:19/mile: 9%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.1%

12:39 12:03 9:00 6:02

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	55	55	7:23	0/0
0.25	1:56	1:01	8:07	0/0
0.38	2:54	58	7:45	0/0
0.50	3:55	1:00	8:02	0/0
0.63	5:10	1:15	10:01	0/0
0.75	6:56	1:47	14:12	0/0
0.88	9:22	2:25	19:24	0/0
1.00	12:39	3:17	26:20	0/0
1.13	15:55	3:16	26:06	0/0
1.25	17:34	1:39	13:09	0/0
1.38	18:44	1:11	9:26	0/0
1.50	19:47	1:03	8:24	0/0
1.63	20:47	1:00	8:00	0/0
1.75	21:50	1:02	8:18	0/0
1.88	23:12	1:23	11:01	0/0
2.00	24:43	1:31	12:05	0/0
2.13	26:19	1:36	12:51	0/0
2.25	27:37	1:18	10:21	0/0
2.38	28:56	1:20	10:37	0/0
2.50	29:59	1:03	8:20	0/0
2.63	31:00	1:01	8:06	0/0
2.75	31:56	56	7:28	0/0
2.88	32:48	52	6:56	0/0
3.00	33:42	54	7:15	0/0
3.13	34:38	56	7:29	0/0
3.25	35:55	1:16	10:12	0/0
3.38	36:48	54	7:09	0/0
3.50	37:39	51	6:46	0/0
3.63	38:36	56	7:31	0/0
3.75	39:32	57	7:34	0/0
3.78	39:45	13	8:08	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.18%	More
800m	3:35	7:13	52.60%	More
1km	4:35	7:22	53.78%	More
Mile	7:35	7:35	55.32%	More
5k	34:02	10:57	41.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.24
5km	32:17	10:23	44.20
5M	53:27	10:41	43.43
10km	1:07:18	10:50	43.05
10M	1:51:26	11:09	42.96
Half	2:28:22	11:20	42.35
20M	3:52:20	11:37	42.85
Mara	5:09:19	11:48	42.92

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