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Sat 30th Jul 2011 at 3:00pm by brotherjohn

Run > Race

Southern Men's League - Cambridge

breezy
warm

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0 👍

Time
16:38
Miles
3.11
Min/mi
5:21
Pacing
96.2%
WAVA
90.72
Cals
293
Asc(m)
132
Surface
Track

Notes & Comments

4 comments

Not sure where that came from! The running hasn't felt easy this week, but I did do very little of it, so maybe the rest helped. Didn't feel too bad until the last few laps, which were hard, but kept it going and even managed a bit of a sprint finish:-)

So a new PB, 16:38, and a new WAVA high of 91.62%!

Split Summary

====

1) - 1m - 5:19(5:19/m) - 93cal

2) - 1m - 5:25(5:25/m) - 97cal

3) - 1m - 5:26(5:26/m) - 95cal

4) - 0.1m - 28(4:51/m) - 8cal

5:19 5:25 5:26 28

	amys dad well done johny, amazing time mate!
	april_runner Fantastic!
	Cazaroo Awesome John, you are a machine!! Well done
	ChrisHurk Absolutely fantastic John, well done, you are on fire!

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	40	40	5:17	0/0
0.25	1:18	38	5:06	0/0
0.38	1:55	37	4:59	0/0
0.50	2:36	41	5:28	0/0
0.63	3:16	39	5:16	0/0
0.75	3:57	42	5:33	0/0
0.88	4:37	40	5:20	0/0
1.00	5:19	41	5:29	0/0
1.13	5:59	40	5:20	0/0
1.25	6:40	42	5:33	0/0
1.38	7:19	39	5:14	0/0
1.50	8:00	41	5:28	0/0
1.63	8:40	40	5:18	0/0
1.75	9:20	40	5:22	0/0
1.88	10:02	41	5:31	0/0
2.00	10:43	42	5:32	0/0
2.13	11:25	41	5:30	0/0
2.25	12:08	43	5:46	0/0
2.38	12:49	41	5:26	0/0
2.50	13:30	42	5:34	0/0
2.63	14:11	41	5:29	0/0
2.75	14:53	41	5:31	0/0
2.88	15:32	39	5:11	0/0
3.00	16:10	38	5:03	0/0
3.09	16:38	28	5:00	0/0

Elevation

Asc 132m, Range 0m, Flat prediction 16:38

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	88.34
5km	16:37	5:21	90.81
5M	27:28	5:30	89.58
10km	34:33	5:34	88.99
10M	57:07	5:43	89.05
Half	1:15:58	5:48	87.95
20M	1:58:47	5:56	89.13
Mara	2:37:59	6:02	89.35

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