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Sat 30th Jul 2011 at 10:00am by Once a Sprinter ...

Run > Race
  • Time
    1:07:53
  • Miles
    10.00
  • Min/mi
    6:47
  • WAVA
    74.91
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Heckington 10m. Very unexpected. Was looking for YR Diamond standard of 69.10 so very pleased with this result. Went for it and hung on - last mile a struggle. Splits are for mile markers, not Garmin (10.13)

1 - 6.35

2 - 6.36 / 13.21

3 - 6.42 / 20.04

4 - 6.51 / 26.56

5 - 6.53 / 33.49

6 - 6.39 / 40.28

7 - 6.46 / 47.15

8 - 6.46 / 54.02

9 - 6.48 / 60.50
10 -7.03 / 67.53

Best 10m since Feb 2004 Hong Kong Half. My all-time best of 58.20 back in 1984 is worth 76.09% on WAVA tables, so this (76.8%) is probably my best ever age-related 10 mile & a new PB on Fetch!

26th place
Gaubfar
Great run, well done
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