or for an ad-free Fetcheveryone experience!

Fri 29th Jul 2011 at 7:00pm by MKS

Run > Race
  • Time
    5:51
  • Miles
    1.01
  • Min/mi
    5:48
  • Pacing
    93.6%
  • WAVA
    81.47
  • Cals
    112
  • BPM
    151
  • %MHR
    82.7
  • B/mi
    872
  • Asc(m)
    39
  • Surface
    Track

Notes & Comments

Split Summary

====

1) - 0.25m - 1:20(5:20/m) - 140bpm avge - 155bpm max - 26cal

2) - 0.25m - 1:27(5:51/m) - 156bpm avge - 157bpm max - 29cal

3) - 0.25m - 1:28(5:54/m) - 157bpm avge - 157bpm max - 27cal

4) - 0.25m - 1:30(6:01/m) - 156bpm avge - 157bpm max - 28cal

5) - 0.02m - 6(5:25/m) - 157bpm avge - 157bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 53-146bpm (Sub 70%): 13.2%

HR Zone: 146-153bpm (71-75%): 10.4%

HR Zone: 153-159bpm (76-80%): 76.4%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 4.8%

Pace Zone: 4:40-4:59/mile: 7.6%

Pace Zone: 5:00-5:19/mile: 9.5%

Pace Zone: 5:20-5:39/mile: 22.9%

Pace Zone: 5:40-5:59/mile: 18.1%

Pace Zone: 6:00-6:19/mile: 18.1%

Pace Zone: 6:20-6:39/mile: 9.5%

Pace Zone: 6:40-6:59/mile: 4.8%

Pace Zone: 7:00-7:19/mile: 2.9%
1:20 1:27 1:28 1:30 6

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 20 20 5:17 112 92-140 591 0/0
0.13 38 18 4:51 146 138-148 709 0/0
0.19 59 21 5:35 151 149-153 842 0/0
0.25 1:19 20 5:27 155 154-155 845 0/0
0.31 1:40 21 5:36 155 155-156 867 0/0
0.38 2:02 21 5:42 156 156-156 889 0/0
0.44 2:25 23 6:14 157 156-157 978 0/0
0.50 2:47 22 5:52 157 157-157 921 0/0
0.56 3:10 23 6:08 157 157-157 964 0/0
0.63 3:32 22 5:45 157 157-157 903 0/0
0.69 3:54 23 6:02 156 156-157 940 0/0
0.75 4:16 21 5:42 156 156-156 888 0/0
0.81 4:39 23 6:10 156 156-156 962 0/0
0.88 5:02 24 6:17 156 156-156 981 0/0
0.94 5:25 23 6:01 156 156-156 939 0/0
1.00 5:46 21 5:34 157 156-157 873 0/0
1.01 5:51 5 6:31 157 157-157 1023 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 157 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 81.22
    5km 19:35 6:18 81.76
    5M 32:41 6:32 80.09
    10km 41:17 6:39 79.33
    10M 1:08:52 6:53 78.78
    Half 1:32:05 7:02 77.44
    20M 2:25:09 7:15 77.85
    Mara 3:14:03 7:24 77.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,979 Fetchies!
Already a Fetchie? Sign in here