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Sun 24th Jul 2011 at 10:00am by Jon_T

Run > Race
  • breezy
  • warm
  • Time
    47:04
  • Miles
    6.21
  • Min/mi
    7:35
  • Pacing
    89.3%
  • WAVA
    58.67
  • Cals
    921
  • BPM
    172
  • %MHR
    93.7
  • B/mi
    1307
  • Asc(m)
    267
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:33(6:33/m) - 169bpm avge - 178bpm max - 145cal

2) - 1m - 7:36(7:36/m) - 176bpm avge - 178bpm max - 152cal

3) - 1m - 8:38(8:38/m) - 173bpm avge - 177bpm max - 146cal

4) - 1m - 7:17(7:17/m) - 173bpm avge - 177bpm max - 149cal

5) - 1m - 7:53(7:53/m) - 173bpm avge - 177bpm max - 150cal

6) - 1m - 7:35(7:35/m) - 175bpm avge - 176bpm max - 150cal

7) - 0.2m - 1:32(7:36/m) - 175bpm avge - 176bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 60-150bpm (Sub 70%): 2.1%

HR Zone: 150-156bpm (71-75%): 0.6%

HR Zone: 156-162bpm (76-80%): 2.2%

HR Zone: 162-169bpm (81-85%): 3.7%

HR Zone: 169-175bpm (86-90%): 67.5%

HR Zone: 175-182bpm (91-95%): 23.9%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 4.8%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 11.4%

Pace Zone: 7:00-7:19/mile: 14.1%

Pace Zone: 7:20-7:39/mile: 13.8%

Pace Zone: 7:40-7:59/mile: 14.3%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 2.7%
6:33 7:36 8:38 7:17 7:53 7:35 1:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:49 148 91-173 861 0/0
0.50 3:06 1:38 6:34 174 169-176 1142 0/0
0.75 4:49 1:43 6:53 175 175-176 1205 0/0
1.00 6:32 1:43 6:51 174 162-178 1193 0/0
1.25 8:19 1:47 7:07 176 174-177 1253 0/0
1.50 10:14 1:56 7:43 177 176-178 1366 0/0
1.75 12:08 1:53 7:33 176 174-177 1328 0/0
2.00 14:08 2:00 8:00 175 174-176 1401 0/0
2.25 16:21 2:14 8:55 175 173-177 1561 0/0
2.50 18:34 2:13 8:52 172 161-176 1525 0/0
2.75 20:41 2:07 8:28 171 159-177 1446 0/0
3.00 22:46 2:05 8:19 173 172-176 1438 0/0
3.25 24:28 1:42 6:49 170 163-173 1159 0/0
3.50 26:18 1:50 7:21 173 159-177 1272 0/0
3.75 28:10 1:52 7:27 174 173-175 1296 0/0
4.00 30:03 1:53 7:31 174 174-176 1309 0/0
4.25 31:56 1:53 7:33 176 174-177 1329 0/0
4.50 33:50 1:54 7:37 174 173-175 1326 0/0
4.75 35:58 2:07 8:30 172 168-174 1461 0/0
5.00 37:57 1:59 7:55 169 156-174 1337 0/0
5.25 39:48 1:51 7:25 174 173-175 1291 0/0
5.50 41:43 1:55 7:40 175 174-175 1342 0/0
5.75 43:37 1:55 7:38 175 174-176 1336 0/0
6.00 45:31 1:54 7:36 175 174-176 1329 0/0
6.20 47:04 1:33 7:41 175 175-176 1346 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 59.58
    5km 22:35 7:16 60.34
    5M 37:24 7:29 59.22
    10km 47:06 7:35 58.62
    10M 1:17:59 7:48 58.01
    Half 1:43:50 7:56 57.43
    20M 2:42:36 8:08 57.23
    Mara 3:36:29 8:16 57.37
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