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Sun 24th Jul 2011 at 9:00am by catcat

Run > Race
  • Time
    2:45:51
  • Miles
    13.07
  • Min/mi
    12:41
  • Pacing
    60.3%
  • WAVA
    35.96
  • Cals
    1412
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1862
  • Asc(m)
    1604
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 16:05(16:05/m) - 120bpm avge - 154bpm max - 113cal

2) - 1m - 11:30(11:30/m) - 146bpm avge - 157bpm max - 109cal

3) - 1m - 11:33(11:33/m) - 146bpm avge - 162bpm max - 112cal

4) - 1m - 13:11(13:11/m) - 147bpm avge - 158bpm max - 107cal

5) - 1m - 12:30(12:30/m) - 144bpm avge - 159bpm max - 111cal

6) - 1m - 13:23(13:23/m) - 150bpm avge - 159bpm max - 99cal

7) - 1m - 10:12(10:12/m) - 143bpm avge - 151bpm max - 121cal

8) - 1m - 12:18(12:18/m) - 150bpm avge - 158bpm max - 113cal

9) - 1m - 14:48(14:48/m) - 150bpm avge - 158bpm max - 92cal

10) - 1m - 10:39(10:39/m) - 144bpm avge - 152bpm max - 116cal

11) - 1m - 13:01(13:01/m) - 150bpm avge - 159bpm max - 109cal

12) - 1m - 13:59(13:59/m) - 156bpm avge - 167bpm max - 96cal

13) - 1m - 12:03(12:03/m) - 155bpm avge - 168bpm max - 107cal

14) - 0.07m - 39(9:22/m) - 168bpm avge - 169bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:20-10:39/mile: 6.2%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 4.9%

Pace Zone: 11:20-11:39/mile: 5.1%

Pace Zone: 11:40-11:59/mile: 3.7%

Pace Zone: 12:00-12:19/mile: 3.5%

Pace Zone: 12:20-12:39/mile: 2.5%

Pace Zone: 12:40-12:59/mile: 2.7%

Pace Zone: 13:00-13:19/mile: 2.6%

Pace Zone: 13:20-13:39/mile: 2.2%

Pace Zone: 13:40-13:59/mile: 1.9%

Pace Zone: 14:00-14:19/mile: 2%

Pace Zone: 14:20-14:39/mile: 2.2%

Pace Zone: 14:40-14:59/mile: 1.6%

Pace Zone: 15:00-15:19/mile: 1.3%
16:05 11:30 11:33 13:11 12:30 13:23 10:12 12:18 14:48 10:39 13:01 13:59 12:03 39

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:26 5:26 10:53 132 90-143 1436 14/24
1.00 16:03 10:37 21:13 121 83-154 2567 43/9
1.50 22:49 6:46 13:31 150 141-157 2029 21/14
2.00 27:33 4:44 9:29 141 138-144 1336 0/30
2.50 32:29 4:56 9:52 138 134-144 1361 5/19
3.00 39:07 6:38 13:16 153 145-162 2029 25/0
3.50 46:01 6:54 13:48 149 137-158 2056 31/0
4.00 52:18 6:17 12:34 145 132-157 1823 5/37
4.50 57:29 5:12 10:23 144 135-154 1496 0/29
5.00 1:04:48 7:18 14:36 143 124-159 2089 44/0
5.50 1:11:40 6:52 13:44 151 143-158 2074 28/0
6.00 1:18:11 6:31 13:02 149 140-158 1943 14/8
6.50 1:23:20 5:09 10:18 144 140-148 1483 0/31
7.00 1:28:23 5:03 10:06 143 138-150 1444 0/32
7.50 1:35:04 6:41 13:22 149 135-157 1992 14/0
8.00 1:40:42 5:38 11:16 150 143-157 1690 18/12
8.50 1:48:49 8:07 16:15 151 145-158 2453 47/0
9.00 1:55:29 6:40 13:20 149 135-158 1986 15/8
9.50 2:01:10 5:42 11:23 143 131-152 1628 5/23
10.00 2:06:08 4:58 9:55 144 141-148 1429 0/31
10.50 2:12:30 6:22 12:43 149 143-159 1895 15/27
11.00 2:19:10 6:40 13:20 151 140-159 2014 10/12
11.50 2:26:30 7:20 14:41 154 142-162 2261 32/0
12.00 2:33:09 6:39 13:17 159 150-167 2112 29/0
12.50 2:38:50 5:42 11:23 155 147-165 1766 1/31
13.00 2:45:12 6:21 12:43 154 139-168 1958 9/44
13.07 2:45:50 38 9:33 168 166-169 1604 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 4.3% 14:01
    82 4.6% 13:56
    74 6.8% 15:44
    64 4.2% 13:13
    58 8.6% 12:08
    16 4.4% 13:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 33.57% More
    800m 4:41 9:26 37.82% More
    1km 5:51 9:25 39.63% More
    Mile 9:31 9:31 41.83% More
    5k 35:31 11:26 38.09% More
    5 miles 59:57 11:59 36.64% More
    10k 1:14:16 11:57 36.89% More
    10 miles 2:02:17 12:14 36.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 40.42
    5km 34:12 11:00 39.57
    5M 57:42 11:32 38.07
    10km 1:13:16 11:47 37.39
    10M 2:03:35 12:22 36.59
    Half 2:46:16 12:42 35.69
    20M 4:24:41 13:14 35.52
    Mara 5:56:08 13:36 35.20
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