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Ian Williams aka Fetch
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Sun 24th Jul 2011 at 9:00am by catcat
Run > Race
-
Time
2:45:51
-
Miles
13.07
-
Min/mi
12:41
-
Pacing
60.3%
-
WAVA
35.86
-
Cals
1412
-
BPM
147
-
%MHR
85.8
-
B/mi
1862
-
Asc(m)
1604
-
Hillscore
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 16:05(16:05/m) - 120bpm avge - 154bpm max - 113cal
2) - 1m - 11:30(11:30/m) - 146bpm avge - 157bpm max - 109cal
3) - 1m - 11:33(11:33/m) - 146bpm avge - 162bpm max - 112cal
4) - 1m - 13:11(13:11/m) - 147bpm avge - 158bpm max - 107cal
5) - 1m - 12:30(12:30/m) - 144bpm avge - 159bpm max - 111cal
6) - 1m - 13:23(13:23/m) - 150bpm avge - 159bpm max - 99cal
7) - 1m - 10:12(10:12/m) - 143bpm avge - 151bpm max - 121cal
8) - 1m - 12:18(12:18/m) - 150bpm avge - 158bpm max - 113cal
9) - 1m - 14:48(14:48/m) - 150bpm avge - 158bpm max - 92cal
10) - 1m - 10:39(10:39/m) - 144bpm avge - 152bpm max - 116cal
11) - 1m - 13:01(13:01/m) - 150bpm avge - 159bpm max - 109cal
12) - 1m - 13:59(13:59/m) - 156bpm avge - 167bpm max - 96cal
13) - 1m - 12:03(12:03/m) - 155bpm avge - 168bpm max - 107cal
14) - 0.07m - 39(9:22/m) - 168bpm avge - 169bpm max - 7cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.1%
Pace Zone: 8:20-8:39/mile: 1.6%
Pace Zone: 8:40-8:59/mile: 2.3%
Pace Zone: 9:00-9:19/mile: 4.8%
Pace Zone: 9:20-9:39/mile: 3.9%
Pace Zone: 9:40-9:59/mile: 5.4%
Pace Zone: 10:00-10:19/mile: 4.8%
Pace Zone: 10:20-10:39/mile: 6.2%
Pace Zone: 10:40-10:59/mile: 3.4%
Pace Zone: 11:00-11:19/mile: 4.9%
Pace Zone: 11:20-11:39/mile: 5.1%
Pace Zone: 11:40-11:59/mile: 3.7%
Pace Zone: 12:00-12:19/mile: 3.5%
Pace Zone: 12:20-12:39/mile: 2.5%
Pace Zone: 12:40-12:59/mile: 2.7%
Pace Zone: 13:00-13:19/mile: 2.6%
Pace Zone: 13:20-13:39/mile: 2.2%
Pace Zone: 13:40-13:59/mile: 1.9%
Pace Zone: 14:00-14:19/mile: 2%
Pace Zone: 14:20-14:39/mile: 2.2%
Pace Zone: 14:40-14:59/mile: 1.6%
Pace Zone: 15:00-15:19/mile: 1.3%
16:05 11:30 11:33 13:11 12:30 13:23 10:12 12:18 14:48 10:39 13:01 13:59 12:03 39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:26 |
5:26 |
10:53 |
132 90-143 |
1436 |
14/24 |
| 1.00 |
16:03 |
10:37 |
21:13 |
121 83-154 |
2567 |
43/9 |
| 1.50 |
22:49 |
6:46 |
13:31 |
150 141-157 |
2029 |
21/14 |
| 2.00 |
27:33 |
4:44 |
9:29 |
141 138-144 |
1336 |
0/30 |
| 2.50 |
32:29 |
4:56 |
9:52 |
138 134-144 |
1361 |
5/19 |
| 3.00 |
39:07 |
6:38 |
13:16 |
153 145-162 |
2029 |
25/0 |
| 3.50 |
46:01 |
6:54 |
13:48 |
149 137-158 |
2056 |
31/0 |
| 4.00 |
52:18 |
6:17 |
12:34 |
145 132-157 |
1823 |
5/37 |
| 4.50 |
57:29 |
5:12 |
10:23 |
144 135-154 |
1496 |
0/29 |
| 5.00 |
1:04:48 |
7:18 |
14:36 |
143 124-159 |
2089 |
44/0 |
| 5.50 |
1:11:40 |
6:52 |
13:44 |
151 143-158 |
2074 |
28/0 |
| 6.00 |
1:18:11 |
6:31 |
13:02 |
149 140-158 |
1943 |
14/8 |
| 6.50 |
1:23:20 |
5:09 |
10:18 |
144 140-148 |
1483 |
0/31 |
| 7.00 |
1:28:23 |
5:03 |
10:06 |
143 138-150 |
1444 |
0/32 |
| 7.50 |
1:35:04 |
6:41 |
13:22 |
149 135-157 |
1992 |
14/0 |
| 8.00 |
1:40:42 |
5:38 |
11:16 |
150 143-157 |
1690 |
18/12 |
| 8.50 |
1:48:49 |
8:07 |
16:15 |
151 145-158 |
2453 |
47/0 |
| 9.00 |
1:55:29 |
6:40 |
13:20 |
149 135-158 |
1986 |
15/8 |
| 9.50 |
2:01:10 |
5:42 |
11:23 |
143 131-152 |
1628 |
5/23 |
| 10.00 |
2:06:08 |
4:58 |
9:55 |
144 141-148 |
1429 |
0/31 |
| 10.50 |
2:12:30 |
6:22 |
12:43 |
149 143-159 |
1895 |
15/27 |
| 11.00 |
2:19:10 |
6:40 |
13:20 |
151 140-159 |
2014 |
10/12 |
| 11.50 |
2:26:30 |
7:20 |
14:41 |
154 142-162 |
2261 |
32/0 |
| 12.00 |
2:33:09 |
6:39 |
13:17 |
159 150-167 |
2112 |
29/0 |
| 12.50 |
2:38:50 |
5:42 |
11:23 |
155 147-165 |
1766 |
1/31 |
| 13.00 |
2:45:12 |
6:21 |
12:43 |
154 139-168 |
1958 |
9/44 |
| 13.07 |
2:45:50 |
38 |
9:33 |
168 166-169 |
1604 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
90 4.3% |
14:01
|
|
82 4.6% |
13:56
|
|
74 6.8% |
15:44
|
|
64 4.2% |
13:13
|
|
58 8.6% |
12:08
|
|
16 4.4% |
13:10
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:14 |
33.57% |
More |
| 800m |
4:41 |
9:26 |
37.82% |
More |
| 1km |
5:51 |
9:25 |
39.88% |
More |
| Mile |
9:31 |
9:31 |
42.22% |
More |
| 5k |
35:31 |
11:26 |
38.08% |
More |
| 5 miles |
59:57 |
11:59 |
36.66% |
More |
| 10k |
1:14:16 |
11:57 |
36.89% |
More |
| 10 miles |
2:02:17 |
12:14 |
36.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:51 |
9:51 |
40.79 |
| 5km |
34:12 |
11:00 |
39.55 |
| 5M |
57:42 |
11:32 |
38.09 |
| 10km |
1:13:16 |
11:47 |
37.39 |
| 10M |
2:03:35 |
12:22 |
36.31 |
| Half |
2:46:16 |
12:42 |
35.57 |
| 20M |
4:24:41 |
13:14 |
34.86 |
| Mara |
5:56:08 |
13:36 |
34.58 |
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