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Sat 23rd Jul 2011 at 10:00am by RicC

Run > Race

  • Time
    37:51
  • Miles
    6.15
  • Min/mi
    6:09
  • Pacing
    96.4%
  • WAVA
    69.44
  • Cals
    484
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1031
  • Asc(m)
    96
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:06(6:06/m) - 175bpm avge - 183bpm max - 26cal

2) - 1m - 6:00(6:00/m) - 175bpm avge - 178bpm max - 94cal

3) - 1m - 6:11(6:11/m) - 176bpm avge - 178bpm max - 98cal

4) - 1m - 6:07(6:07/m) - 176bpm avge - 179bpm max - 97cal

5) - 1m - 6:20(6:20/m) - 178bpm avge - 180bpm max - 100cal

6) - 1m - 6:15(6:15/m) - 147bpm avge - 177bpm max - 67cal

7) - 0.15m - 51(5:38/m) - 146bpm avge - 166bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 3.1%

Pace Zone: 5:40-5:59/mile: 25.3%

Pace Zone: 6:00-6:19/mile: 40%

Pace Zone: 6:20-6:39/mile: 19.5%

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 2.3%
6:06 6:00 6:11 6:07 6:20 6:15 51

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 6:03 163 90-182 987 0/0
0.50 3:05 1:34 6:18 177 173-181 1114 0/0
0.75 4:37 1:31 6:06 175 165-181 1066 0/0
1.00 6:06 1:29 5:57 170 161-174 1010 0/0
1.25 7:35 1:30 5:58 174 174-175 1040 0/0
1.50 9:06 1:31 6:04 176 174-178 1067 0/0
1.75 10:32 1:26 5:43 175 174-176 1001 0/0
2.00 12:07 1:35 6:18 175 173-177 1103 0/0
2.25 13:40 1:33 6:13 176 174-177 1094 0/0
2.50 15:12 1:32 6:10 176 175-177 1085 0/0
2.75 16:45 1:33 6:12 176 175-176 1091 0/0
3.00 18:17 1:32 6:08 177 176-177 1086 0/0
3.25 19:49 1:31 6:06 177 176-177 1080 0/0
3.50 21:21 1:32 6:09 175 175-176 1076 0/0
3.75 22:54 1:33 6:13 175 174-176 1088 0/0
4.00 24:25 1:30 6:02 177 176-180 1068 0/0
4.25 26:00 1:35 6:21 178 176-179 1129 0/0
4.50 27:34 1:34 6:17 178 177-179 1117 0/0
4.75 29:07 1:33 6:12 177 176-178 1096 0/0
5.00 30:45 1:38 6:33 177 176-177 1159 0/0
5.25 32:19 1:34 6:14 170 152-177 1061 0/0
5.50 33:53 1:34 6:18 158 143-170 995 0/0
5.75 35:28 1:35 6:18 135 116-160 852 0/0
6.00 37:00 1:32 6:07 121 99-142 740 0/0
6.15 37:51 51 5:54 147 126-166 867 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 71.16
    5km 18:17 5:53 70.93
    5M 30:22 6:04 69.91
    10km 38:16 6:10 69.39
    10M 1:03:31 6:21 68.41
    Half 1:24:41 6:28 67.59
    20M 2:12:54 6:39 67.64
    Mara 2:57:12 6:46 68.00

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